CURRIED GARBANZO BEANS

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Curried Garbanzo Beans with Indian spices. This dish protein and fiber rich which will keep your tummies happy and satisfied.

Provided by karalinaluna

Categories     Curries

Time 25m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1/2 white onion, chopped
15 ounces garbanzo beans, 1 can
1/2 cup frozen baby peas
1 tablespoon and 1 tsp garam masala, ground
1 tablespoon tikka masala, ground
3 generous dashes smoked paprika
salt and pepper
red chili pepper flakes
2 tablespoons coconut cream
1/2 cup low sodium vegetable broth
1/2 cup low sodium vegetable broth

Steps:

  • Over medium-high heat, add oil to a medium-size frying pan. Once it's hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
  • Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
  • Add in peas (they don't have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
  • Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.

Hassan Chambabulele
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I'm not a huge fan of garbanzo beans, but I thought I'd give this recipe a try. I was pleasantly surprised! The curry spices and coconut milk really masked the beany flavor and the dish was actually quite enjoyable. I would definitely make this again


Lamique R Stoltenkamp
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I'm a big fan of curried dishes and this one did not disappoint! The flavors were bold and complex, and the beans were cooked to perfection. I especially loved the addition of cilantro, which added a refreshing touch to the dish.


Marren Ondiek
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination and the creamy texture of the coconut milk. I will definitely be making this again for my next party.


R Ripon
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This dish was a bit too spicy for my taste, but my husband loved it! He said the flavors were amazing and the beans were cooked perfectly. I think next time I'll use a milder curry powder or add some yogurt to tone down the heat.


Keaetta Ruth
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I made this dish for my family and everyone loved it! The curry spices were perfectly balanced and the coconut milk added a creamy richness to the dish. I served it over rice and it was a perfect meal. Highly recommend!


Mariam Musah
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This was a great recipe! The curry spices were flavorful and the coconut milk added a creamy richness to the dish. I served it over rice and it was a perfect meal. I would definitely make this again.


GR Afridi
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This dish was a disaster! The beans were undercooked and the sauce was bland and watery. I followed the recipe exactly, so I'm not sure what went wrong. I would not recommend this recipe.


Randy Kamaru
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I'm not a huge fan of garbanzo beans, but I thought I'd give this recipe a try. I was pleasantly surprised! The curry spices and coconut milk really masked the beany flavor and the dish was actually quite enjoyable. I would definitely make this again


Juman Fakir
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Absolutely delicious! The curry spices were perfectly balanced and the coconut milk added a creamy richness to the dish. I served it over rice and it was a perfect meal. Highly recommend!


AT Amit Dash
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This dish was a bit too bland for my taste. I think I would have enjoyed it more if I had used a hotter curry powder or added some cayenne pepper. The beans were also a bit mushy, so I would recommend cooking them for a shorter amount of time.


Babyhart_hart
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I'm a big fan of curried dishes and this one did not disappoint! The flavors were bold and complex, and the beans were cooked to perfection. I especially loved the addition of cilantro, which added a refreshing touch to the dish.


Morticia Deville
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination and the creamy texture of the coconut milk. I will definitely be making this again for my next party.


Md. Mahabur Rhomun Rifat
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This was my first time cooking with garbanzo beans and I was pleasantly surprised! The curry flavor was delicious and the beans were perfectly cooked. I served it over quinoa and it was a healthy and satisfying meal.


Spm
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I followed the recipe exactly and the dish turned out great! The only thing I would change is to add a bit more spinach. I love the earthy flavor it brings to the dish.


md Nd
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I've made this recipe several times now and it's always a crowd-pleaser! I love the creamy texture of the coconut milk and the warmth of the curry spices. It's a great dish to serve with rice or naan bread.


akande Moses
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This dish was a bit too spicy for my taste, but my husband loved it! He said the flavors were amazing and the beans were cooked perfectly. I think next time I'll use a milder curry powder or add some yogurt to tone down the heat.


Fike Mulugeta
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Easy to make and packed with flavor! I used a medium curry powder and it had just the right amount of heat. I also added a chopped red bell pepper for some extra color and crunch. Will definitely make this again!


Pine Purvis Sr.
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I'm always looking for new and exciting ways to cook garbanzo beans, and this curried recipe definitely delivered! The combination of spices and the creamy coconut milk created a rich and flavorful sauce that perfectly coated the beans. I served it o


David Stephens
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This curried garbanzo bean dish was an absolute delight! The flavors were incredibly well-balanced, with the curry spices adding a perfect warmth and depth of flavor. The beans were cooked to perfection, tender yet still retaining a slight bite. I es


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