CURRIED GARBANZO BEAN STEW

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CURRIED GARBANZO BEAN STEW image

Categories     Bean     Tomato     Sauté     Vegetarian     High Fiber

Yield Makes 2 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, finely chopped
1 jalapeno pepper, chopped
1 can (15 oz.) garbanzo beans, drained
1 can (15 oz.) chopped tomatoes with juices
1/4 c. kalamata olives, chopped
2 tablespoons capers
1/2 c. dry red wine
1 teaspoon dried basil
1 teaspoon oregano
2 tablespoons curry powder
salt and pepper to taste

Steps:

  • Heat olive oil in a 12-inch heavy, deep skillet over moderately high heat until hot but not smoking, then saute onion and garlic, stirring until onion is soft, about 3 minutes. Add jalapeno pepper and saute another minute. Add garbanzo beans and tomates and simmer, stirring, about five minutes. Add olives and capers and simmer, stirring, for 30 seconds. Stir in wine and simmer for five minutes. Add spices, salt and pepper and simmer, stirring, one minute. Remove from heat. Serve over hot cooked rice.

Choudhary Haider Ali gakhri
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This stew sounds amazing. I'm definitely going to make it soon.


Yusrah Hamid
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I can't wait to try this stew. It looks delicious!


Eldrick Boshoff
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This stew is a must-try for any chickpea lover.


Kutlwano Ngomane
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I'm so glad I found this recipe. It's a new favorite!


Sadam Weruh
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This stew is so flavorful and satisfying.


RL LR
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This is the best chickpea stew I've ever had.


Kay Bretado
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I love this stew! It's so easy to make and it's always a hit with my family.


Alaa Dyabay
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This stew is amazing! The flavors are incredible.


Joel Lamptey
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I'll definitely be making this stew again. It's a new favorite!


reuben cavanagh
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This stew is so good! I love the combination of flavors and the chickpeas are cooked perfectly.


Chayah Bauluck
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I'm a vegetarian and I'm always looking for new and exciting recipes. This stew is definitely a keeper! It's packed with protein and flavor, and it's really easy to make.


jacinda pinson
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This stew is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so this is a go-to recipe for me when I need a quick and easy meal.


Nneoma Trust Amaechi (officialnnenne)
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I made this stew in my slow cooker and it turned out perfectly! The chickpeas were tender and the flavors were amazing.


Sheraaz Khan
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This stew was a bit too spicy for me, but I still enjoyed it. I think I'll try it again with less curry powder next time.


Rumesha Priyadarshan
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I'm not usually a fan of chickpeas, but I really enjoyed this stew. The curry spices really complemented the chickpeas and made for a delicious and satisfying meal.


Ravi Magar
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This stew is so easy to make and it's packed with flavor. I love that I can use canned chickpeas, which makes it a quick and easy weeknight meal.


Md rabi Md rabi
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I made this stew for a potluck and it was a huge success! Everyone loved it, and I even got a few requests for the recipe.


Davina Tipuna
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This stew was a hit with my family! The flavors were rich and complex, and the chickpeas were cooked perfectly. I will definitely be making this again.