CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
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Farkhani Hamza
[email protected]This was a great recipe! I used canned chickpeas and black beans, and it still turned out great. The curry flavor was just right, not too spicy and not too mild. I served it over rice and it was a hit with my family.
DJ Throwbakk
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this dish. The curry flavor was very flavorful and the chickpeas were cooked perfectly. I'll definitely be making this again.
Jj Cagle
[email protected]This recipe was easy to follow and the end result was delicious. I loved the combination of flavors and the fact that it was low in fat. I'll definitely be making this again.
2700 I HUlk gaming
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about the flavor and how well the chickpeas and black beans went together. I'll definitely be making this again for future gatherings.
Jacquese Warren
[email protected]This was a great recipe! I used canned chickpeas and black beans, and it still turned out great. The curry flavor was just right, not too spicy and not too mild. I served it over rice and it was a hit with my family.
Habte Habte
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this dish. The curry flavor was very flavorful and the chickpeas were cooked perfectly. I'll definitely be making this again.
Shariyar suleman
[email protected]This recipe was easy to follow and the end result was delicious. I loved the combination of flavors and the fact that it was low in fat. I'll definitely be making this again.
Tumelo Simphiwe “Dallas” Mazibuko
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about the flavor and how well the chickpeas and black beans went together. I'll definitely be making this again for future gatherings.
saman majid
[email protected]This was a great recipe! I used canned chickpeas and black beans, and it still turned out great. The curry flavor was just right, not too spicy and not too mild. I served it over rice and it was a hit with my family.
Anas Islam
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this dish. The curry flavor was very flavorful and the chickpeas were cooked perfectly. I'll definitely be making this again.
paul trotter
[email protected]This recipe was easy to follow and the end result was delicious. I loved the combination of flavors and the fact that it was low in fat. I'll definitely be making this again.
Musa Maswanganye
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about the flavor and how well the chickpeas and black beans went together. I'll definitely be making this again for future gatherings.
Sean Wayte
[email protected]This was a great recipe! I used canned chickpeas and black beans, and it still turned out great. The curry flavor was just right, not too spicy and not too mild. I served it over rice and it was a hit with my family.
David Warner
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The curried chickpeas and black beans were flavorful and satisfying, and the low-fat content made it a guilt-free meal. I'll be adding this to my regular rotation
Hayley Pitt
[email protected]This dish was delicious! I made it for my family and everyone loved it. The flavors were perfect and the chickpeas and black beans were cooked perfectly. I will definitely be making this again.