CURRIED CHICKPEA-YOGURT DIP

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Curried Chickpea-Yogurt Dip image

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

Shimelis Abebe
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This dip is so easy to make. I just threw all the ingredients in my food processor and pulsed until smooth.


nolukholo nkosi
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This dip is the perfect balance of sweet and savory. The curry powder gives it a nice kick, but the yogurt and chickpeas balance it out.


Falak Naz
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This dip is so creamy. I love the addition of yogurt.


Sibusiso Tiso
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This dip is so versatile. I've used it as a dip for veggies, chips, and crackers. I've also used it as a spread for sandwiches and wraps.


Murry Suttle
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This dip is so delicious. I love the curry flavor.


Sandra Lewis
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This dip is so easy to make. I just threw all the ingredients in my food processor and pulsed until smooth.


Scelo Msani
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This dip is the perfect balance of sweet and savory. The curry powder gives it a nice kick, but the yogurt and chickpeas balance it out.


Cmcoyn Mojumder
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This dip is so creamy. I love the addition of yogurt.


Md Noyon Islim
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This dip is so versatile. I've used it as a dip for veggies, chips, and crackers. I've also used it as a spread for sandwiches and wraps.


Ahmed Elrayyan
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This dip is so delicious. I love the curry flavor.


UNREAL SAIF YT
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This dip is so easy to make. I just threw all the ingredients in my food processor and pulsed until smooth.


Arlene Cardenas
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This dip is the perfect balance of sweet and savory. The curry powder gives it a nice kick, but the yogurt and chickpeas balance it out.


Ansh Kayani
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This dip is so creamy and rich. I love the addition of yogurt. It makes the dip so smooth and flavorful.


akhtarabbas akhtarabbas
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This recipe is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's easy to whip up this dip whenever I need a snack or appetizer.


Linda Asencio
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This dip is so flavorful and versatile. I've used it as a dip for veggies, chips, and crackers. I've also used it as a spread for sandwiches and wraps.


MD soub Ali
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I made this dip for a party and it was a huge hit! Everyone loved it. It's a great recipe to have on hand for entertaining.


GRIDAR
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This recipe was so easy to make and so delicious! I love the combination of chickpeas, yogurt, and curry. It's the perfect dip for veggies, chips, or crackers.