CURRIED CHICKPEA SALAD
This dish is surprisingly good considering the ingredients are so simple, and it's a cinch to make. It's better to eat the same day, once you stir in the fresh herbs.
Provided by Tara Parker-Pope
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a sauté pan large enough to easily hold the beans over medium heat. When hot, add the oil to heat, then add the onion and sauté until deeply colored, about 6 to 8 minutes, stirring periodically.
- Add the turmeric, cumin, coriander and cayenne pepper (if using) and continue to sauté until the spices are aromatic and a bit toasted, about 3 minutes.
- Add the chickpeas, lemon juice, salt and pepper and cook for another 5 minutes to blend the flavors.
- Remove from heat and cool. Store in the refrigerator, or mix in the fresh cilantro or parsley and serve immediately.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 7 grams, Carbohydrate 53 grams, Fat 11 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 617 milligrams, Sugar 10 grams, TransFat 0 grams
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ridabaloch
ridabaloch@yahoo.comI'll be making this again for sure.
Lasitha chathuranga
lc0@yahoo.comThis salad is a winner!
Richard Kwafo
krichard@hotmail.comI love the simplicity of this recipe. It's just a few ingredients that come together to create a delicious and satisfying salad.
Caren Achieng
carenachieng@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's packed with chickpeas, carrots, celery, and raisins. The curry dressing is also very flavorful and adds a nice touch of spice.
Jisan
jisan15@gmail.comI'm not a big fan of curry, but I really enjoyed this salad. The curry dressing is very mild and the sweetness of the raisins and almonds really balances it out. I'll definitely be making this again.
Majno Mall
mallm40@gmail.comThis salad is a great way to change up your lunch routine. It's light and refreshing, but still filling and satisfying. I love the combination of chickpeas, vegetables, and curry dressing.
judd gallagher
gallagherj@gmail.comI'm always looking for new ways to use chickpeas, and this salad is a great option. It's healthy, delicious, and easy to make. I'll definitely be adding this to my regular rotation of recipes.
Yumi Marin
y@hotmail.comThis salad is a great way to get your kids to eat their vegetables. My kids loved the sweet raisins and almonds, and they didn't even notice the chickpeas. I'm so happy I found this recipe!
Muna Chukwuma
cm@yahoo.comI made this salad for a potluck and it was a huge hit! Everyone raved about the flavor and how refreshing it was. I'll definitely be making this again for my next party.
nagin Saiful
n_saiful47@hotmail.comThis salad is a great way to use up leftover chicken. I had some rotisserie chicken in the fridge and decided to add it to this salad. It turned out great! The chicken added a nice protein boost and made the salad even more satisfying.
Md miraj Hossen
md_m@yahoo.comI'm not a huge curry fan, but I really enjoyed this salad. The curry dressing is very mild and the sweetness of the raisins and almonds really balances it out. I'll definitely be making this again.
PsychoLaw
psycholaw69@gmail.comThis salad is a great make-ahead lunch option. I made it on Sunday and it's still delicious on Tuesday. The flavors have really had a chance to meld together and it's even better than when I first made it.
Shady Nyaty
snyaty79@hotmail.comI love the simplicity of this recipe. It's just a few ingredients that come together to create a delicious and satisfying salad. I also appreciate the fact that it's a no-cook recipe, making it perfect for busy weeknights.
Atang Manyane
manyane.atang@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's packed with chickpeas, carrots, celery, and raisins. The curry dressing is also very flavorful and adds a nice touch of spice.
Joseph Moholo
mj@hotmail.comI'm always looking for new vegetarian recipes, and this one definitely fits the bill. The curried chickpea salad is packed with flavor and the dressing is to die for. I'll definitely be making this again.
Moayad Alhajjeh
moayad-alhajjeh39@yahoo.comThis salad is a great way to use up leftover chickpeas. I had some canned chickpeas in my pantry and decided to give this recipe a try. I'm so glad I did! The salad is delicious and easy to make.
Cody Mitchell
m4@yahoo.comNot a big fan of chickpeas, but this salad changed my mind! The curry dressing is incredibly tasty and really elevates the chickpeas. I also love the addition of raisins and almonds for a bit of sweetness and crunch.
Malak Waheed
w-m96@gmail.comJust made this salad for lunch and it was a hit! The curry dressing is so flavorful and the chickpeas add a nice protein boost. I also appreciate the fact that it's a no-cook recipe, making it perfect for busy weeknights.
Jerry Rodriguez
jerry_rodriguez79@aol.comThis curried chickpea salad is a delightful explosion of flavors! The combination of chickpeas, vegetables, and curry dressing is simply divine. I especially love the subtle sweetness from the raisins and the crunch from the almonds. It's a perfect s