CURRIED CHICKPEA AND LENTIL DAL

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Curried Chickpea and Lentil Dal image

This super-easy recipe is a perfect canvas for punchy, crunchy toppers like toasted coconut and mustard seeds with turmeric oil and a zingy chutney. The dal is vegan but full of hearty protein thanks to the chickpeas, lentils, and coconut milk.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Stew     Soup/Stew     Chickpea     Lentil     Mustard     Cilantro     Garlic     Ginger     Coconut     Vegetarian     Vegan     Wheat/Gluten-Free

Yield 8 servings

Number Of Ingredients 24

Mustard Seed and Turmeric Oil:
1/4 cup extra-virgin olive oil
2 Tbsp. mustard seeds
1/2 tsp. ground turmeric
Pinch of cayenne pepper
Kosher salt
Cilantro-Raisin Chutney:
1 small shallot, finely chopped
3 Tbsp. chopped golden raisins
2 Tbsp. finely chopped cilantro stems
1 Tbsp. fresh lime juice
1 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
Stew and assembly:
3 Tbsp. virgin coconut oil
2 medium onions, coarsely chopped
2 heads of garlic, halved crosswise
1 (3") piece ginger, peeled, thinly sliced
1 Tbsp. curry powder
1/2 tsp. cayenne pepper
1 1/2 cups dried chickpeas, soaked overnight, drained
2 (13.5-oz.) cans unsweetened coconut milk
1 1/2 cups split red lentils
Store-bought unsweetened toasted coconut flakes, thinly sliced Fresno or serrano chiles, and/or cilantro leaves (for serving; optional)

Steps:

  • Mustard Seed and Turmeric Oil:
  • Cook oil and mustard seeds in a small saucepan over medium-low, swirling often, until mustard seeds start to pop. Remove from heat and stir in turmeric and cayenne. Season with salt; let cool.
  • Cilantro-Raisin Chutney:
  • Mix shallot, raisins, cilantro stems, lime juice, and oil in a small bowl. Season with salt and pepper.
  • Stew and assembly:
  • Heat oil in a large Dutch oven or other heavy pot over medium. Cook onions and garlic, cut side down, and ginger, stirring onions and ginger occasionally, until onions are translucent and garlic is golden brown, 5-7 minutes. Add curry powder and cayenne and cook, stirring constantly, until very fragrant, about 1 minute. Add chickpeas and 5 cups water, stirring to release any bits stuck on bottom of pot; season with several pinches of salt. Bring to a simmer; cover with a lid, leaving slightly askew so steam can escape. Cook, adjusting heat to maintain a very gentle simmer and skimming foam from surface as needed, until chickpeas have swelled about 50 percent in size but are still crunchy, 25-30 minutes.
  • Add coconut milk and lentils to pot; season with more salt. Return to a simmer and cook, partially covered, until chickpeas are tender and lentils have broken down to form a thick broth, 30-35 minutes. Taste and season with more salt if needed. Ladle dal into bowls and serve with toasted Mustard Seed and Turmeric Oil, Cilantro-Raisin Chutney, coconut, chiles, and/or cilantro as desired.
  • Do Ahead
  • Oil can be made 1 day ahead. Store tightly covered at room temperature. Chutney can be made 1 day ahead. Cover and chill. Dal can be made 3 days ahead. Let cool; cover and chill.

Tori Armistead
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This dal was fantastic. I've made it several times now and it's always a hit.


Ayazali Khan
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This dal was excellent. The flavors were perfect and the dal was very creamy.


Charles Lovett
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This dal was very good. I would definitely make it again.


Altin Gashi
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This dal was okay. It wasn't bad, but it wasn't anything special either.


Hnahahggwbwfw Bsnvsnzzbbs NV
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I didn't like this dal at all. The flavors were not to my liking.


Ane Ladgam
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This dal was a bit bland for my taste.


Mmanoko Ronald
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I love this dal! It's so easy to make and it's always delicious.


Rano Alothaly
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This dal was amazing! I've made it several times now and it's always a crowd-pleaser.


Akinlosotu Victor
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Delicious! I made this dal for dinner last night and it was a hit. The flavors were perfect and the dal was very creamy.


Franklin CA
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This dal was easy to make and very flavorful. I used canned chickpeas and lentils to save time, and it still turned out great.


Alex Brechany
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I'm not a huge fan of lentils, but this dal was surprisingly good. The flavors were very well-balanced and the dal was very creamy.


Astro
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This was a great recipe! I made it for a party and everyone loved it. The flavors were well-balanced and the dal was creamy and flavorful.


Kazi Tasnim
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I've made this dal several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day. I love that it's a healthy and flavorful dish that my whole family enjoys.


David Luka
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This dal was absolutely delicious! I made it for dinner last night and my whole family loved it. The flavors were so rich and flavorful, and the chickpeas and lentils were cooked perfectly. I will definitely be making this again soon.