CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD

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Curried Chicken, Green Bean and Almond Salad image

Categories     Salad     Chicken     Low Fat     Quick & Easy     Yogurt     Lunch     Almond     Green Bean     Summer     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Serves 6

Number Of Ingredients 9

12 ounces green beans, trimmed, halved crosswise
2 cups shredded roasted chicken breast meat (from about 3 chicken breast halves)
1 cup thinly sliced red onion
5 tablespoons chopped fresh cilantro
2 teaspoons curry powder
1/3 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 tablespoon fresh lime juice
2 tablespoons sliced almonds, toasted

Steps:

  • Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
  • Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)

Suja Thapa
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I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.


MD Sojib hossen howladar
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I can't wait to try this recipe. It sounds so delicious.


Payton Mallory
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This is a great recipe for a healthy and flavorful salad. I'll definitely be making it again!


MOSTAK FIJUR
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I'm not sure if I did something wrong, but my salad turned out really bland. Maybe I didn't use enough curry powder?


Robinboyd Xaxa
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This salad is a bit time-consuming to make, but it's worth it. The flavors are amazing.


Lillian Cartwright
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I used a pre-made curry powder blend, but I think it would be even better if I made my own blend from scratch.


Millie Broughton
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I'm not a huge fan of almonds, so I substituted walnuts instead. It was still delicious!


Riiana Seumanu
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This salad is a great way to use up leftover chicken. I always have some leftover chicken in the fridge, so this is a perfect recipe for me.


haroon sports
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I love the curry flavor in this salad. It's so unique and delicious.


Cm Akash
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This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just a quick lunch at home.


Brittany Sellers
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This salad was a bit too spicy for my taste, but I think I just added too much curry powder. Next time I'll use less.


Linda Eyre
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I'm not a huge fan of curry, but I really enjoyed this salad. The almonds and green beans add a nice crunch.


Sovit Sir
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This is my new favorite summer salad. The curry powder gives it a unique and delicious flavor.


Jorge Flores
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Easy and refreshing! I'll definitely be making this again.


tegst Tegstwealatw
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This salad was a hit at my last potluck! The combination of flavors and textures was amazing.