CURRIED CHICKEN AND LENTILS

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CURRIED CHICKEN AND LENTILS image

Categories     Bean     Chicken     Sauté     Low Fat

Yield makes 6-8 servings

Number Of Ingredients 11

3 tablespoons chopped garlic (approximately 3 cloves crushed)
1 large onion chopped finely
6 cubed skinless chicken breasts
2 cups nonfat high quality yogurt (I like the new Horizon Organic)
2 cups of chicken broth or water
1.5 cups chopped green peppers
1 tablespoon curry powder
1/4 teaspoon ground cayenne pepper
salt and pepper to taste
Cooking spray or olive oil
1 bag dried yellow lentils

Steps:

  • Add the lentils to a large 4 quart sauce pan and cover with 2 to 3 inches of water. Season and set on a medium to high flame. While that is cooking add 2 teaspoons of oil to a preheated skillet and then the chicken. Next add the curry powder and cayenne powder to taste. It's probably a good idea to add a teaspoon at a time until you're more familiar with the recipe. Let the curry powder stick to the pan a little bit and toast while the chicken is browning. When nicely brown, add the onions and garlic, and steam-sautee until the onions are translucent. If the onions begin to stick add 1/4 cup of water or chicken broth and work some of the caramalized sugar off of the bottom of the pan (it is oh so tasty). After the onions and water have reduced add the peppers and reduce the heat. Salt and pepper to taste, and then turn off the heat and thoroughly stir in the yogurt. This should keep the yogurt from separating. When the lentils are done (use directions from package or when tender) remove from heat and serve with golden chicken over the golden lentils. For those who really like it hot, try to find Hot Indian curry powder, and try to substitute some hot peppers for the green. Serve the chicken and sauce over the lentils, and no-one will ever realize how healthy or easy it is, because it tastes so good! It should take about 25-30 mins to prepare.

Peter Is the best
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This recipe is a great way to use up leftover chicken. I always have a few pieces leftover from roasting a whole chicken, and this recipe is a perfect way to use them up.


Owais Khalid
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I'm not a fan of curry, but I loved this recipe. The curry flavor is mild and not overpowering. I will definitely be making this again.


Dr Asif Saeed
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This is a great recipe for a crowd. I made it for a party of 20 people and it was a huge success. Everyone loved it!


Isha Isha
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I'm always looking for healthy recipes, and this one fits the bill. It's low in fat and calories, and it's packed with protein and fiber.


Aziz Malik
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This is a great recipe for a cold winter night. The curry flavor is warm and comforting, and the lentils are filling and satisfying.


Edward Mphahlele
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really flavorful dish.


Rasedul Hasan
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This is a great recipe to experiment with different spices. I've tried it with garam masala, cumin, and coriander, and it's always delicious.


Binod Timalsina
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I made this recipe in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work.


samiullah fetrat
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I'm a vegetarian, so I made this recipe with tofu instead of chicken. It was still delicious! The tofu absorbed the curry flavor perfectly.


Blanca SanchezAvalos
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This recipe is a great way to get your kids to eat lentils. My kids love the curry flavor, and they don't even realize they're eating lentils.


Odwa Odz
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I'm always looking for new curry recipes, and this one is definitely a winner. The lentils add a nice touch, and the curry flavor is perfect. I will definitely be making this again.


Paresi Rasa
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I usually serve it with rice or quinoa.


Victoria Candelaria
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I made this recipe for a potluck and it was a huge hit! Everyone loved it. I'm definitely going to be making it again for my next party.


Kojo Carta
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This dish is a great way to use up leftover chicken. I always have a few pieces leftover from roasting a whole chicken, and this recipe is a perfect way to use them up. It's also a great way to get some extra veggies in your diet.


Nahid Nirob
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I'm not a huge fan of lentils, but this recipe changed my mind. The curry flavor is so rich and flavorful, and the lentils add a nice texture. I'll definitely be making this again.


Cinna Adams
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I love this recipe! It's so easy to make and the results are always delicious. I usually add a bit of extra spice to mine, but that's just personal preference. Highly recommend!


Reagan Lumpkin
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This recipe is a keeper! The flavors of the curry and lentils are perfectly balanced. I served it with rice and it was a hit with my whole family! I will definitely be making this again.