CURRIED CHICKEN

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Curried Chicken image

Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 9

1 small red onion, cut into 1/2-inch chunks (1 cup)
1 green apple, quartered, cored, and cut into 1-inch chunks (1 1/4 cups)
2 cloves garlic, sliced
2 tablespoons ketchup
2 teaspoons curry powder
Coarse salt and ground pepper
4 boneless skinless chicken breast halves, about 6 ounces each
1/4 cup low-fat plain yogurt
1/4 cup chopped cilantro

Steps:

  • In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
  • Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
  • Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.

Nutrition Facts : Calories 232 g, Fat 3 g, Fiber 1 g, Protein 41 g

limon ahmed
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This recipe is a keeper!


John Rohlfs
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I'm so glad I found this recipe.


Amahle Mbili
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This is the best curried chicken recipe ever!


Granthy Hape
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I can't wait to make this recipe again.


Rainiyah Lyday
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This recipe is a must-try for any curry lover.


Nelson Waithira
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I highly recommend this recipe to anyone who loves curry.


Kingsley Imade
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This recipe is a great way to impress your friends and family.


Stephanie Schooler
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I love that this recipe is customizable. I can add more or less spice, depending on my mood.


Pak Pakistan
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This recipe is a great way to use up leftover chicken.


Aminathfaiza22 Faiza
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I've made this recipe several times, and it always turns out perfect.


Raja Wazir
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I'm so glad I found this recipe. It's a delicious and easy way to make curried chicken.


Abrhame Getaye
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This recipe is a keeper!


Hibaq Ismail
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I would definitely recommend this recipe to anyone who loves curry.


Ansar Khan
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This is the best curried chicken recipe I've ever tried.


RbZballer
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I made this recipe for a party, and it was a huge success. Everyone loved the chicken and the curry sauce.


Ahmed Abbas
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This is my new favorite curry recipe. It's so flavorful and easy to make. I love that I can adjust the spice level to my liking.


Tinnie Kemmie
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I've never made curry before, but this recipe was easy to follow and turned out great. The chicken was cooked perfectly, and the curry sauce was creamy and delicious.


Samdg Popart
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This curried chicken recipe is a winner! The chicken was tender and juicy, and the curry sauce was rich and flavorful. I served it over rice, and it was a hit with my family.


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