CURRIED CHICKEN

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Curried Chicken image

In Hamilton, Ontario, Karen McLaughlin seasons tender chicken and apples with curry powder and a dash of cinnamon. "My husband and I enjoy this dish frequently because it's great-tasting and quick to prepare," she explains.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/2 pound boneless skinless chicken breasts, cubed
2 medium tart apples, peeled and cubed
1 medium onion, chopped
2 garlic cloves, minced
3 tablespoons water
1 to 2 teaspoons curry powder
1/4 teaspoon ground cinnamon
1 tablespoon all-purpose flour
1 cup reduced-fat sour cream
4 cups hot cooked rice

Steps:

  • In a nonstick skillet, cook chicken until no longer pink; drain. Remove chicken and keep warm. In the same skillet, cook the apples, onion and garlic in water until tender. Return chicken to the pan; sprinkle with curry powder and cinnamon. Heat through. , Combine the flour and sour cream until smooth; stir into chicken mixture. Bring to a gentle boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts : Calories 414 calories, Fat 6g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 80mg sodium, Carbohydrate 65g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

Ajmal Shahzad
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I'm allergic to peanuts, so I substituted almond butter for the peanut butter. It was delicious!


Chinan Kris
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This recipe is a bit time-consuming, but it's worth it. The results are amazing!


Everond Reeves
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I didn't have any coconut milk, so I substituted heavy cream. It turned out great!


Anik Babu
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The chicken was a bit overcooked, but the sauce was delicious.


Subasor Sarkar
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This recipe was a bit too bland for my taste. I would recommend adding more spices.


Kimmie-K Autry
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I'm not sure what went wrong, but my chicken turned out dry and tough. I followed the recipe exactly, so I'm not sure what happened.


Irfan ali Naich
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Nadeem Sandu
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This recipe is a keeper! I will definitely be making it again.


Kayemba Colline
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I've made this recipe several times and it's always a hit with my family and friends.


Shoaib azad
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This is the best curried chicken recipe I've ever tried. I highly recommend it!


Tormis Mirontsuk
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I made this recipe for a party and it was a huge success. Everyone loved it!


LION GaMeR
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This recipe was easy to follow and the results were delicious. I especially liked the fact that it didn't require a lot of ingredients.


Tony Evans
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This recipe was a bit too spicy for me, but it was still very good. I would recommend using less cayenne pepper if you don't like spicy food.


Sheikh Zainab
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I'm not a big fan of curry, but this recipe changed my mind. The chicken was so tender and the sauce was so flavorful. I will definitely be making this again.


Holly Dains
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This is my new favorite curried chicken recipe. It's so easy to make and the results are always amazing. The chicken is always tender and juicy, and the sauce is always flavorful and creamy.


Kent Kostelac
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I made this recipe last night and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.


Hamz Ali
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This curried chicken recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was rich and creamy. I especially liked the addition of coconut milk, which gave the dish a unique and exotic flavor.


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