CURRIED CAULIFLOWER SOUP - LOW CARB, LOW FAT

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Make and share this Curried Cauliflower Soup - Low Carb, Low Fat recipe from Food.com.

Provided by CountryLady

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 head cauliflower, broken into florets
5 cups vegetable stock or 5 cups chicken stock
1 cup water
1/3 cup rolled oats
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon curry powder or 1 teaspoon garam masala

Steps:

  • Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
  • Saute the cauliflower florets, stirring occasionally for an additional 5 minutes.
  • Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until cauliflower is tender.
  • Being careful with the hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

Ali Latifu
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This soup is a must-try! It's creamy, flavorful, and packed with veggies.


Tamang Lama
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I highly recommend this soup. It's flavorful, healthy, and easy to make.


Siam nuha
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I followed the recipe and the soup turned out great. It's a keeper!


MD Alomgir Kobir
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This soup is delicious and easy to make. I will definitely be making it again.


Syed sahb
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I love this soup! It's so healthy and flavorful. I've made it several times and it's always a hit.


Ernestina Rios
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This soup was so easy to make and it tasted amazing! I added some extra vegetables, like carrots and celery, and it turned out even better.


Brenda Aguirre
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I followed the recipe exactly and the soup turned out great. It was creamy, flavorful, and very filling. I would definitely recommend this recipe to others.


Asante Alain
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This soup was delicious! The curry flavor was perfect, and the cauliflower was cooked to perfection. I will definitely be making this again.


Aamir Ashraf
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I love that this soup is so easy to make. I just threw all the ingredients in my slow cooker and let it do its thing. It was ready when I got home from work and smelled amazing.


Ariyan gaming
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This soup was a hit with the whole family! My kids, who usually turn their noses up at vegetables, gobbled it down. It's a great way to sneak in some extra veggies into their diet.


Kapil Gurung
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This low-carb, low-fat curried cauliflower soup blew my expectations out of the water! It's creamy, flavorful, and packed with veggies. I'll definitely be making this again and again.