CURRIED CAULIFLOWER, POTATOES AND PEAS
Provided by Marian Burros
Categories weekday, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Chop whole onion.
- Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
- Saute onion until it begins to brown and soften.
- Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
- Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
- Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
- Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
- A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 3 grams, Carbohydrate 64 grams, Fat 4 grams, Fiber 14 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 14 grams, TransFat 0 grams
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Johnathan Simmons
[email protected]I'm not a vegetarian, but I loved this dish. It's a great way to get your daily dose of vegetables.
Adanan Ali
[email protected]This dish is a great way to sneak some vegetables into your kids' diet.
Krishan bhat
[email protected]I love the way the curry powder spices up this dish.
Amaka Onwuzuruoha
[email protected]This dish is a great way to warm up on a cold day.
Rais Rbas
[email protected]I added some chopped nuts to the dish for a little extra crunch.
Ritu Chaudhary
[email protected]This dish is a great way to use up leftover rice. I had some leftover brown rice and it worked perfectly in this dish.
Aleemah Thompson
[email protected]I love that this dish is healthy and delicious. It's a great way to get your daily dose of vegetables.
Romjan249 Dori
[email protected]This is a great recipe for a quick and easy weeknight meal.
Siddhartha Shrestha
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the unique flavor combination.
Abena Jailoss
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the colorful appearance and the mild flavor of the curry.
Susan Ababio
[email protected]I'm not a huge fan of cauliflower, but this dish changed my mind. The cauliflower was cooked perfectly and had a great flavor.
Faustina Yaa
[email protected]This dish is even better the next day. The flavors meld together even more and the potatoes become even more tender.
Kristina Lane
[email protected]I added some chopped cilantro to the dish before serving and it really brightened up the flavors.
Abundance Odinaose
[email protected]The curry powder really makes this dish. I used a medium-hot curry powder and it gave the dish a nice kick.
Tammy Jacks
[email protected]This is a great vegetarian dish that's packed with flavor.
Fire Bol
[email protected]I love the simplicity of this dish. It's easy to make and doesn't require a lot of ingredients.
Kashif Prince
[email protected]This recipe is a great way to use up leftover vegetables. I had some cauliflower, potatoes, and peas that were about to go bad, and this dish was the perfect way to use them up.
Axmed Nouri
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination and the colorful appearance.
MURTAZA GUJJAR
[email protected]This dish was a hit with my family! The flavors of the curry, cauliflower, potatoes, and peas blended perfectly. I especially loved the crispy texture of the cauliflower.