CURRIED CARROT SPREAD
I have been looking for dips or spreads to serve at residents' little meetings or their get-to-gethers, when they play dominoes, bingo, or sit around and talk in the afternoons. So I saw this and I thought - maybe! I haven't used it as yet but I want to keep it here for safe-keeping. BH&G Magazine, June 2008 edition. Chill 4 hours or up to 3 days. BTW - 40cal, 1 g fat(0 g sat fat), 0 mg chol, 84 mg sodium, 6 g carbs, 2 g fiber, 2.8 g pro Daily Values: 46% vit, A, 2% vit C, 1% calcium, 2% iron.:)
Provided by Manami
Categories Spreads
Time 35m
Yield 3 cups
Number Of Ingredients 9
Steps:
- In medium covered saucepan cook carrots in small amount of boiling water, about 15 min or unti very tender.
- Drain.
- Meanwhile, in same skillet cook onion and garlic in hot oil until tender.
- Stir in curry powder and cumin.
- Transfer carrots and onion mixture to food processor; add beans and salt.
- Cover and process until smooth.
- Cover and refrigerate at least 4 hours, up to 3 days.
- To serve top with green onions.
- Serve with wheat crackers, triscuits or with vegetable dippers.
Nutrition Facts : Calories 338.6, Fat 10.1, SaturatedFat 1.5, Sodium 668, Carbohydrate 49.7, Fiber 13, Sugar 6.2, Protein 15.4
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M A Kalam
[email protected]This spread is delicious and so easy to make! I love the combination of curry and carrots. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
Aftab Mughal
[email protected]I love this spread! It's so flavorful and creamy. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
mercy mossr
[email protected]This spread is so easy to make and so versatile! I've used it as a dip for vegetables and crackers, and it's also great on sandwiches and wraps.
Olatunji Amos (Gbenga)
[email protected]This spread is delicious! I love the subtle curry flavor and the sweetness from the carrots. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
sohail lar
[email protected]I was looking for a new spread to try and this one did not disappoint! The curry flavor is not overpowering and the carrots add a nice sweetness. I've been using it as a dip for vegetables and it's also great on sandwiches.
Vicky Trayvilla
[email protected]This spread is delicious and so easy to make! I love the combination of curry and carrots. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
Lasanthi Lasanthi
[email protected]I love this spread! It's so flavorful and creamy. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
patrick victor
[email protected]This spread is so easy to make and so versatile! I've used it as a dip for vegetables and crackers, and it's also great on sandwiches and wraps.
Alhaji mubarak Usaini
[email protected]This spread is delicious! I love the subtle curry flavor and the sweetness from the carrots. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
kendi mbaya
[email protected]I was looking for a new spread to try and this one did not disappoint! The curry flavor is not overpowering and the carrots add a nice sweetness. I've been using it as a dip for vegetables and it's also great on sandwiches.
Urooj Naaz
[email protected]This spread is so easy to make and so delicious! I love the combination of curry and carrots. I've been using it as a dip for vegetables and crackers, and it's also great on sandwiches.
Sayon Khandoker
[email protected]I made this spread for a party and it was a big hit! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again for future parties.
Dar Liter
[email protected]This was a delicious and easy-to-make spread! I used it as a dip for vegetables and crackers, and it was a hit with everyone. The curry flavor was subtle but flavorful, and the carrots gave the spread a nice sweetness. I will definitely be making thi