CURRIED BUTTERNUT SQUASH SAUTé

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Curried Butternut Squash Sauté image

Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 8

2 teaspoons canola or olive oil
1 medium onion, chopped (1/2 cup)
2 cloves garlic, finely chopped
1 medium butternut squash (about 3 lb), peeled, seeded and cut into 1/2-inch pieces (about 3 cups)
2 medium Granny Smith apples, peeled, cut into 1/2-inch pieces (2 cups)
2 teaspoons packed brown sugar
1 1/2 teaspoons curry powder
1/4 teaspoon salt

Steps:

  • In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
  • Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.

Nutrition Facts : Calories 220, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 11 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 17 g, TransFat 0 g

Ashfaqi Khan
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I can't wait to try this recipe. It looks delicious!


Nana Desert Rose
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This dish is perfect for a fall dinner. It's warm and comforting.


Italic Squirrels
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I love that this recipe is vegetarian. It's a great option for Meatless Mondays.


Michael Oyero
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This recipe is a great way to get your kids to eat their vegetables.


Talha Jameel
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I'm so glad I found this recipe. It's a great way to use up leftover butternut squash.


Hoseah Yego
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This is the best curried butternut squash saut I've ever had. The flavors are amazing!


Dipuo Kumalo
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Esther Gatonye
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This recipe is a keeper! It's easy to make and so delicious. I highly recommend it.


Arafat Mohammad
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I tried this recipe last night and it was a hit! My husband and kids loved it. I will definitely be making it again.


Md Norozzaman
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This is one of my favorite recipes. It's so flavorful and versatile. I've made it with different types of squash, and it's always delicious.


Sawa Sawa
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I'm not a big fan of butternut squash, but I really enjoyed this dish. The curry flavor really elevates the squash and makes it taste amazing.


Mahlet Demissie
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This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand, and it's always a crowd-pleaser.


Rejina Sundash
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I love this recipe! It's so easy to make and always turns out delicious. I like to add a little extra curry powder and garam masala for a bit more spice.


Jacobo Lopez
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This curried butternut squash saut turned out amazing! The flavors were rich and complex, and the squash was cooked perfectly. I served it over quinoa, and it was a hit with my family.