CURRIED BULGUR

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Curried Bulgur image

Provided by Marian Burros

Categories     dinner, weekday, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

8 ounces whole onion or 7 ounces chopped onion (1 2/3 cups)
2 teaspoons sesame oil
1 teaspoon curry powder
1/2 cup bulgur
1 cup no-salt-added chicken stock
1/2 cup frozen peas
1/2 cup frozen corn

Steps:

  • Chop onion.
  • Heat oil in nonstick skillet or pot and saute onion until it begins to soften. Stir in curry powder and bulgur, mixing for about 30 seconds.
  • Add the stock. Stir, reduce heat, and simmer about 10 minutes.
  • A few minutes before the bulgur is ready, stir in peas and corn and cook until they are heated through and bulgur is done.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 5 grams, Carbohydrate 54 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 220 milligrams, Sugar 9 grams

Samirul Hasan
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I made this recipe for my family, and they loved it! The flavors were perfect, and the bulgur was cooked perfectly.


Adam Tope
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This was a really easy recipe to follow, and the results were delicious. I will definitely be making this again.


Thulani Xhungu
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I'm not a huge fan of bulgur, but this recipe changed my mind. The curry flavor was amazing, and the bulgur was cooked perfectly.


Esther Fillie
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This was a great recipe! I made it for a potluck, and it was a big hit. Everyone loved the flavors.


Qasim Tarar
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I made this recipe for my family, and they loved it! The flavors were perfect, and the bulgur was cooked perfectly.


Changyun Jang
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This was a really easy recipe to follow, and the results were delicious. I will definitely be making this again.


Kayi Michael
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I'm not a huge fan of bulgur, but this recipe changed my mind. The curry flavor was amazing, and the bulgur was cooked perfectly.


wayne perkins
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This was a great recipe! I made it for a potluck, and it was a big hit. Everyone loved the flavors.


Olive Manansala
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I'm always looking for new and exciting vegetarian dishes, and this curried bulgur did not disappoint! The combination of spices was perfect, and the bulgur had a great texture.


Mehandi Hassan
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This curried bulgur dish was a hit with my family! The flavors were amazing, and the bulgur was cooked perfectly. I will definitely be making this again.