CURRIED BEEF AND CAULIFLOWER

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Curried Beef and Cauliflower image

Make and share this Curried Beef and Cauliflower recipe from Food.com.

Provided by Stephanie Z.

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, chopped
3 -4 garlic cloves, minced
1 green pepper, chopped
1 teaspoon cumin seed
1 1/2 lbs beef stew meat
1 tablespoon flour
1 (15 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup beef stock
1 head cauliflower, divided into florets
1 1/2 tablespoons ground cumin
1 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/4 cup fresh cilantro, chopped

Steps:

  • Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
  • In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
  • Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
  • Add cilantro. Stir well. Serve with rice or couscous.

laxmi pokhrel
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I would definitely recommend this recipe to anyone who loves curry.


Styles Robin
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I loved the way the curry sauce coated the beef and cauliflower. It was so flavorful and delicious.


Erum Shahzad
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This dish was a bit too spicy for my taste. I would make it again, but I would use less curry powder.


Hariday Islam
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I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing.


Priscilla Zavala
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This recipe was a bit too expensive for me. I would prefer a more affordable recipe.


Ahsan Wattoo
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I'm not a fan of beef, but I really enjoyed this dish. The cauliflower was roasted to perfection.


Aubabatz Minosimb
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This dish was a bit too time-consuming for me. I would prefer a quicker recipe.


Iqbal Hossein
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I loved the combination of flavors in this dish. The curry and cauliflower were a perfect match.


Atanas Hristov
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This recipe was a bit too complicated for me. I would prefer a simpler recipe.


Xh Bc
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I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing.


Bugembe Kenneth
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This dish was a bit bland for my taste. I would add more spices next time.


The Kings Castle
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I love this recipe! It's so easy to make and it's always a hit with my family.


Amy Franco
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This recipe was a bit too spicy for my taste, but I still enjoyed it. I would make it again, but I would use less curry powder.


Karina Van loock
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I'm not a big fan of cauliflower, but I really enjoyed this dish. The curry sauce was creamy and flavorful, and the cauliflower was roasted to perfection.


Kaushalya Sandeepani
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This dish was easy to make and very flavorful. I would definitely recommend it.


joseph cantu jose
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The beef was a little tough, but the curry sauce was delicious. I would make this again, but I would use a different cut of beef.


BK ABDULLA_
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This recipe is a keeper! I've made it several times and it's always a hit.


Cain Zindoga
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I made this dish last night and it was delicious! The curry was flavorful and the cauliflower was roasted to perfection.


Akpofure Henry
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This dish was a hit with my family! The flavors were amazing and the beef was so tender. I will definitely be making this again.