CUMIN QUINOA PATTIES
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.
Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
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Monayem Shikder
[email protected]I would not recommend this recipe.
ayza Khan
[email protected]These patties were not worth the effort.
Manoz Paudyal
[email protected]These patties fell apart when I tried to flip them.
Md Anike
[email protected]These patties were too dry.
Gamer Apon
[email protected]I didn't like the texture of these patties.
Soliu Fatimoh
[email protected]These patties were a bit bland for my taste.
Mohamedswadu Barrie
[email protected]I'll definitely be making these patties again.
intisar ahmad
[email protected]These patties were a big hit at my party. Everyone loved them!
Mijanur R. Miraj
[email protected]Easy to make and very tasty.
MISS BOSS BEAUTY
[email protected]These patties were delicious! I loved the combination of cumin and quinoa.
John McPherson
[email protected]Overall, these patties were a good healthy option. I would recommend them to anyone looking for a meatless meal.
Sheila Winkler
[email protected]The patties were easy to make, but they didn't hold together very well. I had to cook them in a pan instead of baking them.
Lilly Facteau
[email protected]These patties were a bit too dry for my taste. I think I'll add some more liquid next time.
Muhammad Ismail Awan
[email protected]I added some chopped carrots and zucchini to the patties for extra veggies. They turned out great!
Neil Subedi
[email protected]These patties were a great way to use up leftover quinoa. They were also a nice change from the usual veggie burger.
Collin Prins
[email protected]I'm not a big fan of quinoa, but these patties changed my mind. They were so delicious and satisfying. I'll definitely be making them again.
Amer Aouf
[email protected]These cumin quinoa patties were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy exterior and the tender interior.