CUMIN AND CORIANDER CHICKPEA SALAD

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Cumin and Coriander Chickpea Salad image

This is a wonderful garbanzo bean salad that my grandmother used to make!

Provided by Mrs_Mike

Categories     Salad     Beans

Time 8h15m

Yield 16

Number Of Ingredients 12

2 cloves garlic, minced
¼ teaspoon salt
½ cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons white wine vinegar
1 ½ teaspoons grated fresh ginger root
1 teaspoon ground cumin
¼ teaspoon ground cayenne pepper
4 (19 ounce) cans garbanzo beans, drained
2 yellow bell peppers, seeded and chopped
1 bunch green onions, thinly sliced
½ cup finely chopped fresh cilantro

Steps:

  • In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
  • In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 32.9 g, Fat 8.4 g, Fiber 6.5 g, Protein 7.2 g, SaturatedFat 1.1 g, Sodium 443.4 mg, Sugar 0.8 g

Janet Daniel
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This salad is a great source of plant-based protein. It's a great option for vegans and vegetarians.


Joynafa Moni
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I love the pop of color that the red onion adds to this salad. It's a beautiful and delicious dish.


Adrianna Buck
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's a great way to change up my lunch routine.


ARIYAN AHMED ADI
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This salad is a great way to get kids to eat their vegetables. My kids love the chickpeas and the sweet dressing.


kaylen freeman
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I made this salad for a potluck, and it was a huge hit! Everyone loved the unique flavor combination.


Amasia
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I'm not a big fan of cilantro, so I substituted parsley instead. It was still very tasty.


Noyon Ali
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I added some chopped avocado to my salad, and it was delicious! The avocado added a creamy texture and a boost of healthy fats.


Sardar Ali Asghar
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's easy to whip up this salad whenever I need a quick and healthy meal.


Malaika Siddiqui
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I love that this salad is so versatile. I've served it as a side dish, a main course, and even as a dip. It's always a hit!


Earl Taylor
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This chickpea salad is a great make-ahead dish. I made it the night before a party, and it was even better the next day. The flavors had a chance to really meld together.


Mr Tapu
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I was skeptical about the cumin and coriander combination, but I was pleasantly surprised. The flavors meld together beautifully, creating a complex and satisfying dish. I'll definitely be making this again.


Hazel Solas
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This salad is so easy to make, and it's packed with protein and fiber. It's a great way to get your daily dose of veggies, too. I highly recommend it!


Beaullah Chikukwa
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I've tried many chickpea salad recipes, but this one is definitely a keeper. The combination of spices and herbs is simply magical. I love the crunchy texture of the chickpeas, too.


Christian Nkum
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This chickpea salad is a delightful burst of flavors! The cumin and coriander add a warm and earthy touch, while the fresh herbs bring a vibrant brightness. It's a perfect side dish for a summer barbecue or picnic.