CUCUMBER, MINT, AND TOMATO RAITA

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Cucumber, Mint, and Tomato Raita image

This is posted for ZWT 2006. It is from India. A simple, refreshing raita that may be served with all Indian meals. From Madhur Jaffrey

Provided by susie cooks

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup plain yogurt
1/2 teaspoon salt
fresh ground black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin seed, roasted and ground
1 medium tomatoes, peeled, seeded, and finely chopped
1 medium cucumber, peeled and chopped into a small dice
2 tablespoons of fresh mint, crumbled

Steps:

  • Put yogurt in a bowl and beat lightly with a fork until smooth and creamy.
  • Add salt, pepper, cayenne and cumin. Mix well.
  • Add remaining ingredients and mix well.

Nutrition Facts : Calories 56.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 323.2, Carbohydrate 7.2, Fiber 1, Sugar 4.9, Protein 3

Oniel Yousuf Lakha
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This raita is a delicious and healthy addition to any meal.


Aliyaah Powers
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I'm always looking for new raita recipes and this one is definitely a keeper.


Louise Evans
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This raita is a great make-ahead dish. It's perfect for potlucks and picnics.


Zamire Kastrati
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I love the vibrant colors of this raita. It's so appealing to the eye.


Pencil_
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This raita is a great way to use up leftover vegetables.


Md Najemodden Sarkar
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I wouldn't recommend this raita recipe. It was a waste of time and ingredients.


Bk Rayhan gemer
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This raita was just okay. I've had better.


Sisanda Basela
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I followed the recipe exactly but my raita turned out watery. I'm not sure what went wrong.


usa marma
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I found this raita to be a bit bland. I think it could have used more spices.


embert Albert
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This raita was a bit too tangy for my taste.


Mathias Autale
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I'm not a big fan of raita, but this one was really good. I'll definitely be making it again.


Zakari Issah
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I made this raita for a party and it was a huge hit. Everyone loved it.


Dhirendra Chaudhary
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This raita is the perfect way to cool down on a hot day. It's also very easy to make.


Milambo Kubiha
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I followed the recipe exactly and the raita turned out great. I will definitely be making this again.


Osman Malik
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I love that this raita is made with yogurt. It makes it a healthier option than other raita recipes.


Irfan Ali Rahimoon
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This raita is so refreshing and light. It's the perfect summer dish.


Wyatt
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I was a bit skeptical about the combination of cucumber, mint, and tomato, but I was pleasantly surprised. The flavors work really well together.


Miss Riya
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I've made this raita several times now and it's always a crowd-pleaser. I love the vibrant colors and the tangy flavor.


Ariel Vigdor
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This is my new favorite raita recipe! It's so easy to make and it's always a hit with my family and friends.


Rahul Sunuwar
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This raita was an absolute delight! The combination of cucumber, mint, and tomato was so refreshing and flavorful. It was the perfect accompaniment to my spicy chicken curry.