CUCUMBER & CHICK PEA SALAD

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Cucumber & Chick Pea Salad image

Recipe calls for chick peas, but black-eyed peas or cannelline are great also. A super summer salad made with cucumbers,feta cheese and onions. If you like hot, add a dash of red pepper sauce or a dash of cayenne.

Provided by BakinBaby

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can chickpeas (rinsed and drained)
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 teaspoons oregano (fresh or 1 tsp. dried)
fresh ground pepper
4 cups cucumbers (peeled and diced)
3/4 cup red bell pepper (chopped)
1/2 cup feta cheese (crumbled)
1/4 cup red onion (slivered)
4 tablespoons black olives (chopped)
1/8 teaspoon cayenne (optional)

Steps:

  • Whisk, vinegar, oil,oregano and pepper in a large bowl until combined.
  • Add cucumber,drained & rinsed chick peas,bell pepper, feta cheese, onion and olives,toss to coat.
  • Refrigerate for at least 2 hours to allow veggies to meld.

Nutrition Facts : Calories 294.3, Fat 16.4, SaturatedFat 4.5, Cholesterol 16.7, Sodium 582.4, Carbohydrate 30.3, Fiber 5.9, Sugar 4.1, Protein 8.7

Kato Deus
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I can't wait to make this salad again. It's the perfect dish for a hot summer day.


Ayan gul
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This is my new favorite summer salad. It's so easy to make and it's always a crowd-pleaser.


Alpha dakma Nokma
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I made this salad for a party and it was a hit. Everyone loved it.


Jahanger Khan
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I'm not a huge fan of chickpeas, but I loved this salad. The dressing is really good.


Sugaanta Axmed Shaaruu
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This salad is so refreshing and healthy. I feel good about eating it.


Nakashali Khan
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5 stars for this recipe! It's a keeper.


Sno Whyte
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This is the best cucumber chickpea salad I've ever had. The flavors are amazing.


Mian Saqlain
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I'm always looking for new and healthy recipes. This cucumber chickpea salad is a great addition to my recipe collection.


arsalanshaikh arsalanshaikh
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This salad is perfect for a picnic or potluck. It's easy to transport and everyone loves it.


Aleemkha Khag
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I added some grilled chicken to this salad for a heartier meal. It was delicious!


Tristen Hamilton
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry.


Mdtuyelahmedjj# Ahmedjijiji
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I'm not a big fan of cucumbers, but I really enjoyed this salad. The dressing is light and flavorful.


Ch ilyas
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This salad is so easy to make. I just chopped up the vegetables, rinsed the chickpeas, and mixed everything together.


Rokon Uddin
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I love the crunch of the cucumbers and the creamy texture of the chickpeas. The feta cheese adds a nice salty flavor.


Jared Cardenas
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This cucumber chickpea salad is a refreshing and healthy summer dish. The combination of cucumbers, chickpeas, red onion, and feta cheese is delicious and satisfying.