CUCUMBER AND TOMATO SALAD

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Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

  • In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

Julian Rael
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This is the perfect salad for a light and refreshing meal.


Hashir Khan
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I made this salad for a party last weekend and it was a huge hit. Everyone loved it! I think the key is to use really fresh cucumbers and tomatoes. It makes all the difference.


Nape Dipapas
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I love this salad! It's so refreshing and flavorful.


Jessika Prasad
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This salad is so easy to make and it's always delicious. I love the way the cucumbers and tomatoes release their juices and mix with the dressing. It's the perfect salad for a summer picnic.


Redwan Rafi
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This is the best cucumber and tomato salad recipe I've ever tried.


Rethabile
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I made this salad for a party last weekend and it was a huge hit. Everyone loved it! I think the key is to use really fresh cucumbers and tomatoes. It makes all the difference.


Kashane Mills
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This is the perfect salad for a summer picnic.


Safi Udin
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Dorothy Ferrell
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This salad is so easy to make and it's always a hit at potlucks.


Khadiijo Khadiijo
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I'm always looking for new ways to use up cucumbers and tomatoes, and this salad is a great option. It's so easy to make and it's always delicious. I love the way the dressing coats the cucumbers and tomatoes. It's the perfect salad for a summer picn


NURUTO SUTTLE
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This is the perfect salad for a light and refreshing meal.


FYOISAL SK
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I made this salad for a party last weekend and it was a huge hit. Everyone loved it! I think the key is to use really fresh cucumbers and tomatoes. It makes all the difference.


Samin khan
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This salad is a great way to use up fresh cucumbers and tomatoes from the garden.


zubairu maikanty
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I was looking for a new cucumber and tomato salad recipe to try, and this one caught my eye. I love the addition of the red onion and the dill. It gives the salad a nice flavor boost. I'll definitely be making this salad again.


Magdalena Willis
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This is my favorite cucumber and tomato salad recipe. It's so easy to make and it always turns out perfect.


Ifrax Abdi
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I've made this salad many times and it's always a winner. It's so simple to make, but it's always so delicious. I love the way the cucumbers and tomatoes release their juices and mix with the dressing. It's the perfect salad for a summer picnic.


DULI BEGAM
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Made this for lunch today and it was so good! The dressing is creamy and tangy, and the cucumbers and tomatoes are nice and crisp.


Gecho Sanietayzer
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This salad is so easy to make and it's always a hit at potlucks. I love the combination of cucumbers, tomatoes, and onions. It's so refreshing and flavorful.


Nahar Anwar
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So refreshing and delicious! Perfect for a summer side dish.


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