CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
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Zunaira Fatima
[email protected]I'm not a big fan of cucumbers, but I really enjoyed these hummus boats. The hummus was creamy and flavorful, and the cucumber slices were the perfect vessel for it.
ARAIN KING
[email protected]These cucumber and hummus boats are so delicious and refreshing. They're the perfect way to start a meal, or they can be served as a light lunch or snack.
Adi azadi
[email protected]I love how healthy these cucumber and hummus boats are. They're packed with nutrients, and they're a great way to get your daily dose of fruits and vegetables.
A.R.S MARJAN Pathan
[email protected]These cucumber and hummus boats are the perfect party appetizer. They're easy to make, they're delicious, and they're always a hit with guests.
Carterr Terrelle
[email protected]I'm always looking for new and creative ways to serve hummus, and these cucumber and hummus boats are the perfect solution. They're so easy to make and they're always a hit at parties.
Hanin Mohamed
[email protected]These cucumber and hummus boats are a great way to get your kids to eat their vegetables. They're fun and easy to make, and the kids will love them.
Jillian Miller
[email protected]I love the simplicity of these cucumber and hummus boats. They're made with just a few ingredients, and they're so easy to put together.
Syed Shah Saud
[email protected]These cucumber and hummus boats are so refreshing and delicious. They're the perfect appetizer for a summer party, or they can be served as a light lunch or snack.
Esraa Rashini
[email protected]I'm not a big fan of hummus, but I really enjoyed these cucumber and hummus boats. The cucumber slices were the perfect way to balance out the richness of the hummus.
Mark Oellrich
[email protected]These cucumber and hummus boats are so easy to make, and they're always a crowd-pleaser. I love that you can make them ahead of time, so they're perfect for parties.
Ashenafi Getnet
[email protected]I made these cucumber and hummus boats for my kids' lunchboxes and they loved them! They're a healthy and portable snack that's perfect for kids on the go.
Dillard York
[email protected]These cucumber and hummus boats are the perfect summer appetizer. They're light and refreshing, and they're the perfect way to cool down on a hot day.
saboor omer
[email protected]I love how versatile these cucumber and hummus boats are. You can add any toppings you like, so you can customize them to your own taste.
Brinana
[email protected]These hummus boats were a big hit at my last party! They're so easy to make and they look really impressive. I'll definitely be making them again.
Bikram Agarwal
[email protected]I'm always looking for new and healthy appetizers to serve at parties, and these cucumber and hummus boats fit the bill perfectly. They're light and refreshing, and they're packed with nutrients.
Md Abrar
[email protected]These cucumber and hummus boats are so easy to make and they're always a hit at parties. I love that you can use any type of hummus you like, so you can customize them to your own taste.
keira denning
[email protected]I'm not a big fan of cucumbers, but I really enjoyed these hummus boats. The hummus was creamy and flavorful, and the cucumber slices were the perfect vessel for it. I'll definitely be making these again!
Wars Ali
[email protected]My family loved these cucumber and hummus boats! They were so refreshing and delicious, and they were the perfect appetizer for our summer party. Everyone raved about them!