CUCUMBER AND CANTALOUPE SALAD

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Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

  • Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

Taro Green
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I made this salad for a picnic and it was perfect. It's light and refreshing, and it held up well in the heat.


Sanad Haddadin Gaming
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This salad is a great way to get your daily dose of fruits and vegetables.


Ama Amponsah Gladys
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I'm not a big fan of cantaloupe, but this salad was actually really good. The dressing is what really makes it.


Roshaf Noor Bakht
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This salad is so easy to make and it's always a hit with my kids. They love the sweet and savory flavors.


Saqib Arain
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I added a bit of chopped mint to the salad and it was delicious! It gave the salad a refreshing and herbaceous flavor.


Dilshad Ahmad
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This salad is a great way to use up leftover cantaloupe. It's also a healthy and refreshing snack.


Hafiz Ahmad
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I love this salad! It's so easy to make and it's always a hit with my friends and family.


Teresa Tanner
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This salad is so refreshing and perfect for summer. The dressing is light and flavorful, and the cucumber and cantaloupe are the perfect combination of sweet and savory.


Divine Arubu
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I was a bit skeptical about this recipe but I'm glad I tried it. The salad was surprisingly delicious and easy to make. I will definitely be making it again.


Emily Traster
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I will definitely be making it again.


Online Writer
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This cucumber and cantaloupe salad was a refreshing and delicious summer treat. The combination of sweet cantaloupe and crisp cucumber was perfect, and the dressing added a nice tang. I followed the recipe exactly and it turned out great.