CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
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Mrs Sopna
[email protected]I would definitely recommend this recipe to anyone who loves tilapia or is looking for a new and exciting salad recipe.
Boss Joe Tv
[email protected]This was a great recipe for a summer cookout. The tilapia was grilled perfectly, and the salad was light and refreshing.
hellen mbambalo
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it.
Edward Link
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The tilapia was cooked perfectly, and the salad was delicious.
Candy Crush
[email protected]This recipe was a hit at my last potluck. Everyone raved about the tilapia and the salad.
Md Shajahan
[email protected]I loved the simplicity of this recipe. The flavors were amazing, and it was so easy to make.
Power Sound Entertainment
[email protected]This was a great recipe! The tilapia was cooked perfectly, and the salad was delicious. I will definitely be making this again.
Jen Miller
[email protected]I thought the flavors in this salad were amazing, but the tilapia was a bit dry.
Mujeeb Rathore
[email protected]The tilapia was a bit overcooked, but the salad was still good.
Hamza Arrman
[email protected]This recipe was a bit too bland for my taste.
Rajiya Sk
[email protected]I love the combination of flavors in this salad. The tilapia is cooked perfectly, and the salad is light and refreshing.
Mbuponelo Kabanje
[email protected]This was a great recipe for a weeknight meal. It came together quickly and easily, and the flavors were delicious.
Saqib brohi
[email protected]I had never cooked tilapia before, but this recipe made it easy and delicious. The salad was also a great way to get my daily dose of veggies.
Bhawana Singjali
[email protected]This recipe was a hit at my last dinner party. The flavors were amazing, and everyone raved about the tilapia.
khan khan sab
[email protected]Absolutely loved this Cuban-style tilapia salad! The tilapia was cooked perfectly, and the salad was light and refreshing. Will definitely be making this again!