CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
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Nick Lee
[email protected]This salad was a hit at my last party. Everyone loved it!
Fred Bear
[email protected]I highly recommend this Cuban-style tilapia salad. It's a delicious and healthy meal that's perfect for any occasion.
Manage Chathuranga
[email protected]This salad is a great way to use up leftover tilapia.
Dammy Joshua
[email protected]This salad is perfect for a summer meal. It's light and refreshing.
Numa Limbu
[email protected]I'm not a big fan of tilapia, but I really enjoyed this salad. The fish was cooked perfectly and the salad was very flavorful.
Md Ajijul Islam
[email protected]This salad is a great way to get your daily dose of vegetables.
Technical Gamer
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Luther Gardner
[email protected]This salad is so easy to make and it's a great way to get a healthy meal on the table quickly.
Silas Dauda
[email protected]I made this salad for my lunch today and it was delicious. I'm definitely going to be making it again.
Camper Pubg
[email protected]This salad is a great way to use up leftover tilapia. It's also a great way to get your kids to eat more vegetables.
david frame
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Crissy Lynn Havard
[email protected]This salad was a hit at my last party. Everyone loved it!
Iface Dj
[email protected]I highly recommend this Cuban-style tilapia salad. It's a delicious and healthy meal that's perfect for any occasion.
Amukaa Hubbi
[email protected]This salad is perfect for a potluck or picnic. It's also great for meal prep.
Moufdi Zioueche
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Camarie Peterson
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Amit Chakkroborty
[email protected]I'm not a big fan of tilapia, but I really enjoyed this salad. The fish was cooked perfectly and the salad was very flavorful. I'll definitely be making this again.
Sarah k Nansereko
[email protected]This salad is so easy to make and it's a great way to use up leftover tilapia. I also love that it's a healthy and delicious meal.
Shimaa Mostafa
[email protected]I love the combination of flavors in this salad. The tilapia is mild and flaky, while the salad is tangy and refreshing. The dressing is also delicious and really brings all the flavors together.
Geramy Omilig
[email protected]This Cuban-style tilapia salad is a delicious and refreshing dish that is perfect for a summer meal. The fish is cooked perfectly and the salad is packed with flavor. I highly recommend this recipe!