CUBAN FLANK STEAK AND PEPPER STEW
This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.
Provided by threeovens
Categories Stew
Time 2h10m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 15
Steps:
- Season flank steak and brown on all sides in a Dutch oven. Remove. Add diced vegetables and lightly brown. Add vinegar, broth and seasonings. Add meat and simmer 2 1/2 hours over low heat.
- Let cool 30 minutes. Remove meat to a large bowl and shred. Strain solids, reserving cooking liquid.
- Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.
Nutrition Facts : Calories 494.9, Fat 29.3, SaturatedFat 8.2, Cholesterol 73.3, Sodium 406.9, Carbohydrate 16.4, Fiber 2.5, Sugar 7.7, Protein 40.7
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Khyrei Clyburn
c-k51@aol.comThis is my go-to recipe for Cuban flank steak and pepper stew. The steak is always tender and the sauce is flavorful. I love serving it with rice and black beans.
Shabana Shehzadi
s@yahoo.comThis stew is delicious! The steak is tender and the sauce is flavorful. I will definitely be making this again.
Maruf Somrat
s_maruf@gmail.comI've made this stew several times and it's always a hit. The flank steak is always tender and the sauce is flavorful. I love serving it with rice and black beans.
Mubarka Javaid
mubarka10@aol.comThis recipe is a winner! The steak was tender and juicy, and the sauce was flavorful and rich. I served it with rice and black beans, and it was a perfect meal.
John Garner
j-garner43@gmail.comI made this stew last week and it was a hit with my family. The steak was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Clarissa Boudville
c_boudville@yahoo.comThis is one of my favorite stew recipes. The flank steak is always so tender and the sauce is flavorful and rich. I usually serve it with rice and vegetables.
Maya Fayez
fayez7@yahoo.comI love this recipe! The steak is always tender and the sauce is delicious. I usually serve it with rice and black beans.
HESHAN ANUPAMA
ah@hotmail.comThis stew was easy to make and very flavorful. The flank steak was tender and the sauce was rich and savory. I will definitely be making this again.
Samuel Isowade
isowade_samuel1@hotmail.comI followed the recipe exactly and the stew turned out great! The meat was tender and the sauce was flavorful. I served it with rice and it was a perfect meal.
Abel Jen
j98@hotmail.frThis recipe is a keeper! The steak was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Mk Rana Biswas
mbiswas72@yahoo.comI made this stew last night and it was delicious! The flank steak was so tender and the sauce was flavorful. I will definitely be making this again.
Badhon Sarker
sarker83@yahoo.comThis Cuban flank steak and pepper stew was a hit with my family! The meat was tender and flavorful, and the sauce was rich and savory. I served it with rice and black beans, and everyone loved it.