CUBAN BOWL
Lunch bowls are trending for a reason: They are colorful, nutritious, and delicious! This version of the Cuban bowl has all you need for a balanced meal. You can add or remove components to make it your own, but one thing is for sure: Your lunches will never be the same once you give this a go!
Provided by Cool Runnings Foods
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a medium-sized baking sheet with parchment paper.
- Toss sweet potatoes, coconut oil, 2 teaspoons salt, and 2 teaspoons cumin in a bowl. Transfer to the prepared baking sheet.
- Bake in the preheated oven until soft, about 25 minutes.
- Mix tomato, onion, cilantro, olive oil, lime juice, 1 teaspoon salt, and 1 teaspoon cumin together in a bowl. Set tomato salad aside.
- Place 1/2 cup black beans and 1/2 cup brown rice in the bottom of each of 4 bowls. Top with 1/4 cup tomato salad, 1/4 of the roasted sweet potatoes, 1/2 a sliced avocado, and 1/2 cup plantain chips.
Nutrition Facts : Calories 701.2 calories, Carbohydrate 94.6 g, Fat 32.3 g, Fiber 23.4 g, Protein 15 g, SaturatedFat 13.7 g, Sodium 2297.6 mg, Sugar 8.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bilal Burfat
[email protected]This recipe is a keeper. It's going to be a regular in my meal rotation.
Abood Anzii
[email protected]I'm not sure what I did wrong, but my dish didn't turn out as good as I hoped. The flavors were just off.
Xasan Nana
[email protected]This dish is a great way to use up leftover rice and beans. It's also a great way to get your kids to eat their vegetables.
Tara Singh
[email protected]I'm always looking for new Cuban recipes to try, and this one didn't disappoint. It was delicious and easy to make.
Gul Jan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Md. Erfan
[email protected]I made this dish for my family and they loved it. It was so flavorful and easy to make.
Nelson Ikechukwu
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend this recipe to anyone who is looking for a delicious and easy Cuban dish.
Precious Oluchi
[email protected]This dish was a little too spicy for my taste, but I still enjoyed it. I would recommend it to anyone who loves spicy food.
Katende Peterson
[email protected]I'm not a big fan of Cuban food, but this dish was surprisingly good. I would definitely recommend it to anyone who is looking for a new Cuban recipe to try.
Ahmad Aliyu
[email protected]This is my go-to recipe for Cuban bowls. It's always a crowd-pleaser and it's so easy to make.
Joyce Collins
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.
Rizwan Rizwan tiktoker
[email protected]This dish was so easy to make and it was delicious. I'll definitely be making it again.
zalma zaleed
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend this recipe to anyone who loves Cuban food.
Roland Steven
[email protected]This dish was a little too spicy for my taste, but my husband loved it. He said it was the best Cuban bowl he's ever had.
Dineth Sanjuna
[email protected]I'm not a huge fan of Cuban food, but this dish was surprisingly good. The flavors were well-balanced and the rice was cooked perfectly.
Jhyamang Tamang
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Renee Katruska
[email protected]I love the combination of flavors in this dish. The black beans, rice, and pork are all so flavorful and work perfectly together.
Tasheka Shearwood
[email protected]This Cuban bowl was a hit with my family! The flavors were amazing and it was so easy to make. I'll definitely be making this again.