CUBAN BLACK BEANS
Trying to work meatless meals into your routine? A pot of hearty, healthy beans makes a satisfying dish -- and leftovers for tomorrow. Use them in Black-Bean Burgers with Pickled Onions or Cheesy Tortillas with Black-Bean Puree.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h45m
Yield Makes 7 cups
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add onion, celery, and garlic and cook until onion is softened, about 6 minutes. Add carrots and cumin and cook until fragrant, 1 minute; season with salt and pepper.
- Add black beans, 8 cups water, bay leaf, and cilantro stems and bring to a boil over high. Reduce heat and simmer until beans are tender and liquid is slightly thickened, adding more water to cover if needed, about 1 1/2 hours. Season with salt and pepper. Remove bay leaf and cilantro stems before serving.
Nutrition Facts : Calories 254 g, Fat 2 g, Fiber 7 g, Protein 13 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beans #caribbean #1-day-or-more #central-american #crock-pot-slow-cooker #dietary #one-dish-meal #black-beans #equipment
You'll also love
![Chef Mickeys Meatloaf [disney]_image](https://www.tfrecipes.com/img/not-available.jpg)
Zeke Smith
[email protected]I was really disappointed with this recipe. The beans were bland and mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Shawon Hossain
[email protected]These beans were a little too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili powder next time.
arzna theflowkiller
[email protected]I've been making this recipe for years and it's always a hit. My family loves the rich, savory flavor of the beans. I always serve them with rice and a side of plantains.
Fuseini Suliku
[email protected]These beans are so flavorful and creamy. I love that I can make it in my slow cooker, so it's easy to have a delicious meal on the table even on busy weeknights.
Stephanie Morgan
[email protected]Not my favorite. I found the beans to be a bit too sweet.
Michelle Ryan
[email protected]Meh.
Obaidullah Scharqi
[email protected]Delicious! I made these beans for a potluck and they were a huge hit. I'll definitely be making them again.
Imran Bhati
[email protected]These beans were easy to make and very tasty. I used them as a side dish for a Cuban-inspired dinner party. Everyone raved about them!
Nansalmaa Oyun
[email protected]I was really disappointed with this recipe. The beans were bland and mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Zeeshan Abbasi
[email protected]These beans were a bit too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili powder next time.
Makeeba Mccord
[email protected]I love this recipe! The beans are always cooked perfectly and they're so flavorful. I always serve them with rice and a side of plantains.
Sandra Suggs
[email protected]Definitely a keeper! These beans are so flavorful and versatile. I've used them in tacos, burritos, and even as a soup. They're always a hit.
Caleb Van Der merwe
[email protected]Not my favorite. I found the beans to be a bit too sweet.
Mason Navarro
[email protected]Meh.
Clarence Smith
[email protected]Delicious! I made these beans for a potluck and they were a huge hit. I'll definitely be making them again.
Walter Martin
[email protected]These beans were easy to make and very tasty. I used them as a side dish for a Cuban-inspired dinner party. Everyone raved about them!
Biki Yadav
[email protected]I was really disappointed with this recipe. The beans were bland and mushy. I followed the recipe exactly, so I'm not sure what went wrong.
vehicle world
[email protected]These beans were a little too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili powder next time.
Shaher Abuzahra
[email protected]I've made this recipe several times and it's always a hit. The beans are so flavorful and creamy. I love that I can make it in my slow cooker, so it's easy to have a delicious meal on the table even on busy weeknights.
younis younis
[email protected]These black beans were absolutely delicious! I followed the recipe exactly and they turned out perfectly. I served them with rice and a side of plantains. My family loved them!