CUBAN BLACK-BEAN STEW WITH RICE
Steps:
- Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium heat. Add onion, garlic and bell pepper. cook, stirring occasionally, until onion is softened, about 8 to 10 minutes. Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, about 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes if desired. per serving: calories:439; protein: 13.8 grams; total fat: 5.1 grams; saturated fat: 0.6 grams; carbohydrate: 81.4 grams; dietary fiber: 10.3 grams
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Kabeer Aslam
[email protected]This stew is a great way to use up leftover rice. I also added some chopped vegetables, and it turned out great.
shamim chowdhury
[email protected]I love the smoky flavor of the black beans in this stew. It's so unique and delicious.
kacyee
[email protected]This stew is perfect for a party. It's easy to make ahead of time, and it can be served hot or cold.
Md Mijanur Rhaman Mag
[email protected]I've never had Cuban black bean stew before, but this recipe was amazing. I'll definitely be making it again.
Chisala Mwila
[email protected]This stew is so easy to make, and it's packed with flavor. I love that I can make it in my slow cooker.
Shyam Bastola
[email protected]I'm not a huge fan of black beans, but this stew changed my mind. The flavors are incredible.
Djamilou Adamou
[email protected]I've made this stew several times, and it's always a hit. I like to serve it with a side of avocado and sour cream.
Irfan Lodhi
[email protected]This stew is a bit spicy for my taste, but I still enjoyed it. Next time, I'll use less cayenne pepper.
Yogesh Magar
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The stew was still delicious.
Andrew Kagezi
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the black beans and the sweet potatoes.
Belle Nelson
[email protected]I'm always looking for new and exciting vegan recipes, and this stew definitely fits the bill. It's packed with flavor and nutrients.
Danana Montreal
[email protected]I made this stew in my slow cooker, and it turned out amazing. The flavors had plenty of time to meld together.
Rhonda Anderson
[email protected]This stew is so hearty and filling. It's perfect for a cold winter night.
Edwin Bassey
[email protected]I love the addition of the sofrito to this recipe. It really gives the stew a depth of flavor.
Ans Anas
[email protected]This was my first time making Cuban black bean stew, and it turned out perfectly. The instructions were easy to follow, and the stew was delicious.
Gazi Lumani
[email protected]I'm not a huge fan of black beans, but this stew changed my mind. The flavors are so well-balanced.
Cozetta Gunn
[email protected]This recipe is a great way to use up leftover black beans. I also added some chopped vegetables, and it turned out great.
stanley dwayne
[email protected]I've made this stew several times now, and it's always a crowd-pleaser. The smoky flavor of the black beans is amazing.
Majedul Sk
[email protected]This Cuban black bean stew was a hit with my family! The flavors were incredible, and the rice was the perfect accompaniment.