CUBAN BLACK BEAN SOUP
Fiberiffic! Black beans add half the daily fiber amount to this traditional Cuban soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 8
Number Of Ingredients 14
Steps:
- In 4-quart Dutch oven, heat oil over medium heat. Cook 1 cup chopped onion and the garlic in oil 4 to 6 minutes, stirring occasionally, until onion is tender.
- Stir in remaining ingredients except eggs and additional chopped onions; heat to boiling. Boil 2 minutes; reduce heat. Cover and simmer about 2 hours or until beans are tender.
- Serve soup topped with eggs and onions.
Nutrition Facts : Calories 180, Carbohydrate 20 g, Cholesterol 10 mg, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving (about 1 1/2 cups), Sodium 530 mg, Sugar 3 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #cuisine #preparation #occasion #north-american #main-dish #soups-stews #caribbean #central-american #holiday-event #cuban #south-american #dietary #spicy #taste-mood #4-hours-or-less
You'll also love
Cherylann Alexis
[email protected]This soup is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week.
steve Sharma
[email protected]I'm a vegetarian, so I used vegetable broth and omitted the ham. The soup was still delicious.
Adam Goodman
[email protected]This soup is a great way to use up leftover rice. I added a cup of cooked rice to the soup, and it was delicious.
Allante Lamb
[email protected]I'm not a fan of spicy food, so I omitted the chipotle peppers. The soup was still flavorful without them.
Cornelia Browne
[email protected]This soup is even better the next day. The flavors really meld together.
Ashokraj Ashokaraj
[email protected]I topped my soup with sour cream and avocado. It was so good!
Rabia Nazar
[email protected]I added a few extra cloves of garlic to the soup because I love garlic.
hasan walters
[email protected]I didn't have any vegetable broth, so I used chicken broth instead. The soup still turned out delicious.
Rana Ragout
[email protected]I'm allergic to tomatoes, so I substituted tomato paste for the diced tomatoes. The soup turned out great!
Ahmedmsnx Azmat
[email protected]This soup is a great way to get your kids to eat their vegetables.
Jessica roosevelt
[email protected]I love that this soup is made with simple, everyday ingredients.
Esther peng
[email protected]This soup is so easy to make, and it's always a hit with my guests.
Mdrasel Kine
[email protected]I love the smoky flavor that the chipotle peppers add to this soup.
Usman Ch
[email protected]This soup is a great way to warm up on a cold day. It's also a great source of protein and fiber.
Muhmmad Tahir
[email protected]I'm not usually a fan of black bean soup, but this recipe changed my mind. The soup was rich and flavorful, and the beans were perfectly cooked.
Fan Fan
[email protected]This soup is a great way to use up leftover black beans. I had a can of beans that I needed to use up, and this soup was the perfect solution.
Hamdan bin
[email protected]The soup was flavorful and hearty, and the beans were cooked perfectly. I would definitely make this again.
Njabulo Zabelo
[email protected]I love how easy this soup was to make. I was able to throw everything in my slow cooker in the morning, and dinner was ready when I got home from work. It's a great recipe for busy weeknights.
Subash Giri
[email protected]This Cuban black bean soup was a hit with my family! It had the perfect balance of flavors and spices, and the beans were cooked perfectly. I served it with rice and avocado, and it was a delicious and satisfying meal.