CUBAN BLACK BEAN PATTIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



CUBAN BLACK BEAN PATTIES image

Categories     Bean     Vegetarian

Yield 4 patties

Number Of Ingredients 10

2 c rinsed, drained canned black beans (15 oz cans), divided
1/2 tsp minced garlic
1/4 tsp cumin
1/8 tsp salt
1 large egg white
1/2 c. (2 oz) shredded Jack cheese (w/ jalapeno peppers if desired)
1/4 c chopped red onion
1/4 c cornmeal
cooking spray
1/4 c. sour cream

Steps:

  • Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal. Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned. Top with sour cream. Serve with rice.

Nusrat Khan
[email protected]

I would highly recommend these patties to anyone looking for a delicious and healthy meal.


Chipembele Florence1997
[email protected]

These patties are a great way to use up leftover black beans. They're also a great source of protein and fiber.


Daniel Akol
[email protected]

I've made these patties several times and they're always a hit. They're so flavorful and satisfying.


Princess Atem
[email protected]

These patties are perfect for a quick and easy weeknight meal.


Mofe Bernice
[email protected]

I'm not a vegetarian, but I really enjoyed these patties. They're a great meatless option.


Gareth Rofu
[email protected]

These patties are a great way to get your kids to eat their vegetables.


Alexis Williams
[email protected]

I would definitely make these patties again. They're a great addition to any meal.


Andrew Wafela
[email protected]

Overall, I thought these patties were a good recipe. They're easy to make and they taste great.


Mohammad Raheel
[email protected]

I had some trouble getting the patties to stay together. I think I might have needed to add more bread crumbs.


Keasha Page
[email protected]

These patties were a bit too spicy for my taste, but I still enjoyed them. I think they would be great served with a cooling sauce.


Nakiwala Penina
[email protected]

I was pleasantly surprised by how much I enjoyed these patties. They're a great way to use up leftover black beans.


Gwamaka Williams
[email protected]

These patties are so flavorful and satisfying. I love the combination of black beans, spices, and bread crumbs.


Becky Owa
[email protected]

I've made these patties several times, and they always turn out great. They're a great source of protein and fiber, and they're also delicious.


Sherjang Sing
[email protected]

These Cuban black bean patties were a hit! They were easy to make and packed with flavor. I served them with rice and beans and a side of plantains, and they were a perfect meal.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #beans     #vegetables     #american     #caribbean     #easy     #central-american     #kosher     #vegetarian     #cuban     #dietary     #gluten-free     #low-cholesterol     #black-beans     #healthy-2     #free-of-something     #low-in-something     #onions