CUBAN BEEF STEW
The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
- Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
- Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beef #caribbean #central-american #cuban #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #meat #taste-mood
You'll also love
keanna griffin
[email protected]I'm not a big fan of stews, but this one looks delicious. I'll definitely be trying it soon.
Alfi Gazi
[email protected]This stew is a bit too time-consuming for a weeknight meal, but it is definitely worth the effort.
Zabi Gujjar
[email protected]This stew is a great way to use up leftover beef. It is easy to make and the results are delicious.
Saira Bano
[email protected]I'm not a big fan of Cuban food, but this stew was surprisingly good. The beef was tender and the sauce was flavorful.
Junjun Simon
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better.
Michele Medina
[email protected]This stew is a great way to warm up on a cold winter day. It is hearty and filling, and the flavors are amazing.
Jitendra Sah
[email protected]I'm not a fan of stews, but this one was surprisingly good. The beef was tender and the sauce was flavorful. I would definitely make it again.
Rasim Babayev
[email protected]This stew is a bit too time-consuming for a weeknight meal, but it is definitely worth the effort. The beef is fall-apart tender and the sauce is rich and flavorful. I will definitely be making it again for a special occasion.
Masood Abbas
[email protected]I've made this stew several times and it is always a hit. It is so easy to make and the flavor is amazing. I highly recommend it.
Jacob Lorentzson
[email protected]This stew is a great way to use up leftover beef. It is easy to make and the results are delicious.
Manwar Husan
[email protected]I was really excited to try this recipe, but it was a bit of a disappointment. The beef was tough and the sauce was bland. I wouldn't make it again.
Arzeena Kumar
[email protected]This stew is the perfect comfort food. It is hearty and filling, and the flavors are amazing. I highly recommend it.
Gracie Smith
[email protected]I'm not a big fan of Cuban food, but this stew was surprisingly good. The beef was tender and the sauce was flavorful. I would definitely make it again.
Abshir mokhtar mohamed
[email protected]This stew was a bit too spicy for my taste, but my husband loved it. I will definitely try it again with less chili powder.
Md Touseef
[email protected]I was looking for a Cuban beef stew recipe and this one did not disappoint. It was easy to follow and the results were amazing. The beef was tender and the sauce was flavorful. I will definitely be making this again.
Md labu MD LABU
[email protected]This is my new favorite beef stew recipe! It is so easy to make and the flavor is amazing. I highly recommend it.
Hsjsj Hsjsjshsj
[email protected]I made this stew last night and it was delicious! The beef was so tender and the sauce was so flavorful. I will definitely be making this again.
Josh Harvey
[email protected]This Cuban beef stew is a hearty and flavorful dish that is perfect for a cold winter night. The beef is fork-tender and the sauce is rich and savory. I served it over rice and it was a hit with my family.