CUBAN BEANS AND RICE SALAD
From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.
Provided by ratherbeswimmin
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Add the first 6 ingredients to a bowl; toss gently to combine.
- Add in remaining ingredients; toss well.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3
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Prothik Dey
[email protected]I followed the recipe exactly and it was a disaster! The salad was inedible.
Patti Riner
[email protected]This salad didn't turn out well for me. The rice was undercooked and the vegetables were mushy.
Tanveer abbas Zaidi
[email protected]The dressing is too oily for my liking. I would use less olive oil next time.
PAYL
[email protected]This salad is a bit too bland for my taste. I would add more seasoning next time.
Mohamed nabhan
[email protected]I'm allergic to tomatoes, so I used diced mango instead. It was a delicious twist!
Moslem Uddin2810
[email protected]I used brown rice instead of white rice and it was just as good.
XenoDBL
[email protected]I'm not a big fan of cilantro, so I omitted it from the recipe. It still turned out great!
R result
[email protected]This is a great recipe for a healthy and refreshing lunch.
Gladcouts Jumla
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it.
I Small
[email protected]This salad is a great way to use up leftover rice and beans.
Peter Aryeh Jackson
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste. I often add grilled chicken or shrimp.
humaira Tabassum
[email protected]This is one of my favorite recipes for a quick and easy weeknight meal. It's also great for meal prep.
yHontz
[email protected]I'm not usually a fan of black beans, but this salad changed my mind! The beans are so creamy and flavorful. The salad is also very filling and satisfying.
Street_legal_go_kart
[email protected]This salad was a hit at my last potluck! Everyone loved it. The flavors are so vibrant and fresh.
Clement Makautse
[email protected]Delicious and refreshing! I love the combination of the black beans, rice, and vegetables. The dressing is also very tasty. I will definitely be making this salad again.
Agaba
[email protected]This Cuban Beans and Rice Salad is a fantastic blend of flavors and textures! The black beans, rice, and vegetables are perfectly complemented by the tangy dressing. I followed the recipe exactly and it turned out great. Will definitely make it again