CSA VEGETABLE SOUP WITH KALE, CHARD, AND GARLIC SCAPES
A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.
Provided by Bleuberet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Puree green onions and garlic scapes in a food processor.
- Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
- Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
- Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 13.9 g, Cholesterol 5.6 mg, Fat 16.8 g, Fiber 3.5 g, Protein 5.3 g, SaturatedFat 3.2 g, Sodium 245 mg, Sugar 3.7 g
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Comedy Boy
comedy.b93@hotmail.comThis soup is a great way to get your daily dose of vegetables.
Ergi Koci
e@gmail.comI love the simplicity of this soup. It's made with just a few ingredients, but it's so flavorful.
Ame Edith
a.e58@hotmail.comThis soup is a great way to warm up on a cold day.
Sylvanius Flowers
sylvaniusf8@hotmail.co.ukI'm not a big fan of kale, but this soup was still delicious. The other vegetables really balanced out the kale flavor.
Alex Princess
alex@gmail.comThis soup is a great way to use up leftover chicken or turkey.
Izanixelus WildChildInHealing
wildchildinhealing.izanixelus7@gmail.comI love that this soup is made with all fresh vegetables. It's so much healthier than canned soup.
Megan Willemse
m.willemse@yahoo.comThis soup is a great way to get your kids to eat their vegetables.
Saqib Balouch
balouch-s67@hotmail.comI'm always looking for new ways to use kale, and this soup is a great option. It's so flavorful and hearty.
Reytt Rey
r.r74@yahoo.comThis soup is so healthy and delicious. I feel good about feeding it to my family.
KM Yousaf
yousafk41@gmail.comI made this soup for a potluck and it was a huge success! Everyone loved it.
Dilawar Nawaz
n.dilawar@yahoo.comThis soup is a great way to use up leftover vegetables.
Meegan Wright
meegan45@hotmail.co.ukI love the addition of the garlic scapes. They give the soup a nice garlicky flavor.
destiny briffett
destiny_b44@aol.comThis soup is so easy to make, and it's always a hit with my family.
Maxfuud Xaaji
x_maxfuud@gmail.comI love the simplicity of this soup. It's made with just a few ingredients, but it's so flavorful.
Li Ly
l-ly16@hotmail.comThis soup is the perfect way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.
Maurice Samuel
s-m@yahoo.comI'm not a huge fan of kale, but this soup changed my mind! The kale was tender and flavorful, and the soup was so hearty and satisfying.
Tarald Hovet
tarald@yahoo.comThis soup was a great way to use up my CSA veggies! It was easy to make and packed with flavor. I especially loved the addition of the garlic scapes.