CRUSTY OVEN-FRIED FISH
The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.
Provided by Bungy
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180 degrees Celsius.
- Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
- Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
- Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
- While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
- Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
- Remove pan from oven and transfer fish to paper towel to drain.
- Serve with a salad and lemon wedges.
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Margaret Leon
[email protected]This is the best oven-fried fish recipe I've ever tried. The fish is crispy on the outside and flaky on the inside, and the flavor is out of this world.
Jannat Appi
[email protected]I've made this recipe a few times and it's always been a success. The fish is always crispy and flaky, and the flavor is amazing.
Sonia Anarnauth
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish is so crispy and delicious.
DEVRAJ NEUPANE
[email protected]I'm not a fan of fish, but I tried this recipe and I was surprised at how much I liked it. The crust was crispy and the fish was flaky and flavorful.
Marleigh Radacy
[email protected]I made this recipe for a party and it was a hit! Everyone loved the fish and asked for the recipe.
Mdparvej Alahe
[email protected]This recipe is a lifesaver! I'm not a great cook, but I was able to make this dish and it turned out great. My husband and kids loved it.
Araceli Martinez
[email protected]I've tried many oven-fried fish recipes, and this one is by far the best. The fish is crispy, flaky, and flavorful.
Al Sweet
[email protected]I was so excited to try this recipe, but I was disappointed with the results. The fish was bland and the crust was soggy.
Shazab Mallhi
[email protected]This recipe was easy to follow and the fish turned out amazing! I will definitely be making this again.
Nurul Afasr
[email protected]I've made this recipe several times now, and it always turns out great. The fish is always crispy on the outside and flaky on the inside. My family loves it!
Jamie Lambert
[email protected]This fish recipe is a keeper! The crust was crispy and flavorful, and the fish was cooked to perfection. I served it with lemon wedges and tartar sauce, and it was absolutely delicious.