CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)

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Crustless Vegetable Quiche (Gluten-Free Option) image

A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

Provided by Jubes

Categories     Lunch/Snacks

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

1 cup cheese, grated
1 onion, finely chopped
1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
4 eggs, beaten
1 1/2 cups milk
salt and pepper
2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

Steps:

  • Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
  • Mix all ingredients together and pour into the quiche dish.
  • Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1

sameera heshan
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This quiche is a must-try for any quiche lover. It's easy to make, delicious, and versatile.


Ibrahim Awed
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I'm so glad I found this recipe. It's the best crustless quiche recipe I've ever tried.


Kapembwa
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This quiche is a great way to use up leftover vegetables. It's also a great make-ahead meal. I often make it on the weekend and then reheat it throughout the week.


Kings TV
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I've made this quiche several times now, and it's always a hit. It's so easy to make and it's always delicious.


Denise Owens
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This quiche is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.


tianarose zimowa
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I love that this quiche is crustless. It's so much lighter and healthier than traditional quiche. Plus, it's so easy to make.


Nihal Rabby
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This quiche is so versatile. I've made it with different vegetables, cheeses, and even meats. It's always delicious, and it's a great way to use up leftovers.


Naomi Tshihamba
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I'm always looking for new quiche recipes, and this one is definitely a keeper. The combination of vegetables and cheese is perfect, and the crustless version is so easy to make.


Moro Suleman
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I made this quiche for a brunch party and it was a huge success. Everyone loved it! I especially liked the gluten-free option, which was just as delicious as the regular version.


Just Tootie
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This quiche was a hit with my family! Even my picky kids loved it. The crustless version is a great way to get them to eat their vegetables.


Chisom Stacy
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I'm not a big fan of quiche, but this recipe changed my mind. The crustless version is so light and fluffy, and the vegetables add so much flavor. I will definitely be making this again.


Shahid M.S.S
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This quiche is a staple in my kitchen. It's perfect for breakfast, lunch, or dinner. I often make it ahead of time and reheat it throughout the week. It's also a great way to use up leftover vegetables.


Wahab Bozdar
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I love this recipe! It's so easy to make and always turns out great. I've made it with different vegetables each time, and it's always delicious. My favorite is the broccoli and cheddar version.


Reginald Ankomah
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This quiche was amazing! I've never made a quiche before, but this recipe was easy to follow and turned out perfectly. The vegetables were tender and flavorful, and the egg mixture was light and fluffy. I will definitely be making this again.