CRUSTLESS VEGETABLE QUICHE

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Categories     Egg     Vegetable     Casserole/Gratin

Yield 6

Number Of Ingredients 15

•1 tablespoon olive oil
•1 small yellow onion, diced
•2 cloves garlic, mined
•½ cup diced red bell pepper
•½ cup diced green bell pepper
•½ cup sliced zucchini
•6 broccoli florets
•¼ cup diced sun-dried tomatoes
•2 large eggs
•5 large egg whites
•2 tablespoons low-fat milk
•1 teaspoon dried oregano
•½ teaspoon black pepper
•Sea Salt to taste
•¼ cup plus 1 tablespoon low-fat parmesan cheese

Steps:

  • Preheat oven to 425 degrees. In a large skillet on medium-low heat, add oil and sauté onion and garlic until tender, about 4 minutes. Add diced bell pepper, zucchini, broccoli and sun-dried tomatoes and continue sautéing 2 minutes. In a medium mixing bowl, whisk together eggs, egg whites, milk, spices and ¼ cup parmesan cheese. Lightly spray a 9" pie dish, add sautéed vegetables. Pour egg mixture over vegetables, make sure to cover all veggies. Loosely cover with foil and bake 10 minutes at 425 degrees, reduce heat to 350 and continue baking 20-25 minutes. Remove foil the last few minutes of baking time and sprinkle with the remaining parmesan cheese. Quiche is done when it puffs and a knife inserted in the center comes out clean.

Yanet F
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This quiche is a great way to use up leftover vegetables.


Tarinah Saudah
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I've tried many quiche recipes and this is by far my favorite.


Brianna Guerrero
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Overall, this quiche was a solid dish. I would make it again.


fatima buhari
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This quiche was a bit too dry for my taste.


gobind gobind
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I'm not a fan of quiche but this one was actually pretty good.


Md Arian Islam Delouer
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My whole family loved this quiche. Will definitely make it again.


KlirFrn009 f
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Easy and delicious!


Dillan Dillo
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This quiche was amazing! So flavorful and the crustless version was a nice change.


Mike the king
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I followed the recipe exactly and my quiche turned out runny. Not sure what I did wrong.


Prince Shuvo
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This quiche was a bit bland for my taste. I think I'll add more cheese and herbs next time.


Zameer Chohan
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This quiche is so easy to make and it's always a crowd-pleaser. I love that I can customize it with whatever vegetables I have on hand.


Lokman Boss
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I made this quiche for a potluck and it was a huge success. Everyone raved about how delicious it was.


Richard A. Washer Sr.
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This was my first time making quiche, and it turned out great! I followed the recipe exactly and it was perfect.


Pearl Gold
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I've made this quiche several times now and it's always a winner. I especially love that it's crustless, which makes it a bit lighter and healthier than traditional quiche.


Mazandi Banda
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This quiche was a hit at my brunch. Everyone loved the flavor and texture, and it was a great way to get my kids to eat their vegetables!


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