CRUSTLESS STIR-FRY QUICHE, OR SCRAMBLED OMELETTE

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Crustless Stir-Fry Quiche, or Scrambled Omelette image

I was craving for quiche, but wanted to make it healthier and easier (less dishes to wash). So, I ended up cooking everything in the frying pan, and skipped the baking step. The cooking time is just a guess... I'm slow when it comes to chopping x_X

Provided by Crystella

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium yellow onion
4 ounces ham, your choice
2 cups chopped spinach
1 stalk fresh parsley
4 eggs
3/4 cup milk
1 tablespoon oil
salt & pepper, to taste
1/4-1/2 cup shredded cheddar cheese

Steps:

  • Chop the onion and ham into 1 cm squares.
  • Separate the stem and leaves of the parsley, then chop each.
  • Heat a stir-fry pan to medium-high, add oil.
  • Cook the onion till it softens a bit. Don't caramelize it! Then add ham and the stem portion of the parsley. Stir for a minute or two.
  • Add spinach, stir and cover. If the frying pan becomes too dry, add a little bit of milk.
  • Meanwhile, use a fork to beat eggs in a medium bowl, then add the milk to the eggs. As you whisk the mixture, add salt and pepper (I don't usually measure by teaspoonfuls, so I'm not sure exactly how much I used -- use your best judgment). Put in the parsley leaves as well.
  • When the spinach shrinks, reduce the heat to medium. Add the egg mixture, and mix evenly.
  • Stir the bottom of the pan as the "quiche" cooks. When about half of the liquid is cooked, mix in cheese, reserving some for top.
  • Cover and let the eggs steam in the pan. Don't be tempted to open the lid - or the top won't cook!
  • Remove the quiche wholly, or scramble it and transfer to a pie dish. Top with cheese & enjoy =).

Samir Mohamed
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This recipe is a keeper! I've already made it twice and it's always a hit.


Kat Guerrero (SendMeARaven)
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I'm not sure what went wrong, but my quiche didn't turn out well. It was too runny and the vegetables were undercooked.


Matter watts
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This quiche was a bit bland for my taste. I would recommend adding more herbs and spices.


Sharry Jutt
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I would definitely make this recipe again. It's a great way to get your daily dose of vegetables.


Nirjon Oonirjon
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This recipe was easy to follow and the quiche turned out beautifully. I served it with a side salad and it was a perfect meal.


Alayande Ayomide
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I'm not a big fan of quiche, but this recipe changed my mind. The crustless version is so much lighter and more flavorful than traditional quiche.


Gamer Khan
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This quiche was a great way to use up leftover vegetables. I added some spinach and mushrooms, and it was delicious.


francis arenyeka
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I loved the simplicity of this recipe. It's perfect for a quick and easy weeknight meal.


Adnan Haider
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I followed the recipe exactly and it turned out great! The quiche was light and fluffy, and the vegetables were perfectly cooked.


gn dgf
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This quiche was a bit too eggy for my taste, but overall it was a good recipe. I would recommend using less eggs next time.


Brooke Jackson
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I've made this recipe several times now and it's always a hit with my family. It's so easy to make and so versatile. I've used different vegetables and cheeses each time and it's always delicious.


Dominique Dexter
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This crustless quiche was a delightful surprise! I was skeptical at first, but the texture was perfect and the flavors were so well-balanced. I especially loved the addition of the cherry tomatoes.