CRUSTLESS SPINACH, ONION AND FETA QUICHE

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Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

Bikash Jayswal
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I was skeptical about making a quiche without a crust, but I was pleasantly surprised. This quiche was light and fluffy, and the flavors were perfect. I will definitely be making this again.


James Upshaw
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This quiche was a great way to use up some leftover spinach and onion. I added some crumbled bacon to the filling, which gave it a nice smoky flavor. I'll definitely be making this again.


Shuvo Dhuvo
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I'm not a big fan of quiche, but this one was really good! The crustless version is much lighter and less filling than traditional quiche. I also loved the combination of spinach, onion, and feta cheese.


Fancy Glory
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This quiche was amazing! The flavors were perfect and the crustless version was much lighter than traditional quiche. I will definitely be making this again.


Shatadi Maroeshe
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I've made this quiche several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's crustless, too, because it makes it a bit healthier.


Md. Badsha Mia
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This quiche was a lifesaver! I had some unexpected guests for brunch and needed something quick and easy to make. This quiche fit the bill perfectly. It was a hit with my guests, and I'll definitely be making it again.


YAZMIN Love
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I was skeptical about making a quiche without a crust, but I was pleasantly surprised. This quiche was light and fluffy, and the flavors were perfect. I will definitely be making this again.


Josephine Bandiola
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This quiche was a great way to use up some leftover spinach and onion. I added some crumbled bacon to the filling, which gave it a nice smoky flavor. I'll definitely be making this again.


MR RIZVI
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I'm not a big fan of quiche, but this one was really good! The crustless version is much lighter and less filling than traditional quiche. I also loved the combination of spinach, onion, and feta cheese.


Afrah Khan
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This quiche was amazing! The flavors were perfect and the crustless version was much lighter than traditional quiche. I will definitely be making this again.


Stef chill
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I've made this quiche several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's crustless, too, because it makes it a bit healthier.


moynul hasan
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This quiche was a lifesaver! I had some unexpected guests for brunch and needed something quick and easy to make. This quiche fit the bill perfectly. It was a hit with my guests, and I'll definitely be making it again.


msawenkosi ndlazi
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I was skeptical about making a quiche without a crust, but I was pleasantly surprised. This quiche was light and fluffy, and the flavors were perfect. I will definitely be making this again.


zeeshanalisaghir zeeshanalisaghir
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This quiche was easy to make and turned out great! I used fresh spinach and onion from my garden, and the feta cheese added a nice salty flavor. I served it with a side salad for a light and healthy lunch.


Angela Musongole
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I'm not a huge fan of quiche, but this one was really good! The crustless version is much lighter and less filling than traditional quiche. I also loved the combination of spinach, onion, and feta cheese.


Jessica Norwood
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This quiche was a great way to use up some leftover spinach and onion. I added some crumbled bacon to the filling, which gave it a nice smoky flavor. I'll definitely be making this again.


Umar Pirzada
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I've made this quiche several times now and it's always a crowd-pleaser. It's so easy to make and the results are always delicious. I love that it's crustless, too, because it makes it a bit healthier.


Partho Sannyal
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This quiche was a hit with my family! The flavors of the spinach, onion, and feta cheese blended perfectly. I especially appreciated the lack of a crust, which made it a lighter and healthier dish.