CRUSTLESS SMOKED SALMON QUICHE WITH DILL

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Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.

Provided by Demandy

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 ounces)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9

One Don One Sid
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This quiche was a bit too dry for my taste. I think I would try adding some more milk or cream next time.


Janiah Blake
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This quiche was amazing! It was so easy to make, and it turned out perfect. The crustless design made it a healthier option, and the smoked salmon and dill gave it a delicious flavor. I will definitely be making this again!


Okolo Samuel
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I'm not a fan of smoked salmon, but this quiche was still very good. The dill and cheese gave it a nice flavor, and the crustless design made it a healthier option. I would definitely recommend this recipe to anyone looking for a quick and easy brunc


rudolf ficzu
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This quiche was delicious! The smoked salmon and dill gave it a really nice flavor, and the crustless design made it a healthier option. I would definitely recommend this recipe to anyone looking for a quick and easy brunch dish.


Adaobi Nwaeze
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This quiche was a bit bland for my taste. I think I would try adding some more spices or herbs next time, or maybe using a different type of cheese.


Glory Uzoma
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I loved this quiche! It was so easy to make, and it turned out perfectly. The smoked salmon and dill gave it a delicious flavor, and the crustless design made it a healthier option. I will definitely be making this again!


bijay gurung
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This quiche was a bit too eggy for my taste, but the flavors were still very good. I think I would try using less eggs next time, or maybe adding some more vegetables to the filling.


Prosonno Sing
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I was skeptical about making a quiche without a crust, but this recipe proved me wrong! The quiche was light and fluffy, and the smoked salmon and dill filling was incredibly flavorful. I will definitely be making this again.


Madi Cox
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This quiche was amazing! It was so easy to make, and it turned out perfect. The crustless design made it a healthier option, and the smoked salmon and dill gave it a delicious flavor. I will definitely be making this again!


Mari Gonzalez
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I'm not a big fan of quiche, but this one was delicious! The smoked salmon gave it a nice savory flavor, and the dill added a refreshing touch. I would definitely recommend this recipe to anyone looking for a quick and easy brunch dish.


Sibusiso Nkomo
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This quiche was a hit at my brunch party! The flavors of the smoked salmon, dill, and cream cheese blended perfectly. The quiche was also very easy to make, and I loved that it didn't require a crust. I will definitely be making this again.


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