CRUSTLESS SMOKED CHICKEN & AVOCADO QUICHE
Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
Provided by KiwiWorkingMum
Categories Breakfast
Time 45m
Yield 1 quiche, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts : Calories 489, Fat 37.5, SaturatedFat 16.5, Cholesterol 433.9, Sodium 493.8, Carbohydrate 13.1, Fiber 4.5, Sugar 2.2, Protein 26.4
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omolade Aina
[email protected]This quiche was a great way to use up some leftover chicken. It was quick and easy to make, and it was delicious.
R E A N D _F F
[email protected]This quiche was a bit too complicated for my taste. I prefer recipes that are simpler to prepare.
Shahd Farid
[email protected]I'm new to cooking, and this quiche was a great recipe to start with. It was easy to follow, and the results were delicious.
Md. Rimon
[email protected]This quiche was a great way to use up some leftover vegetables. It was healthy and delicious.
AD Florida
[email protected]I'm always looking for new recipes for my air fryer, and this quiche was a great find. It was quick and easy to make, and it turned out perfectly.
Yadav Avash
[email protected]This quiche was a bit too dry for my taste. I think I would have liked it better with more liquid.
Jacob Davis
[email protected]I'm not a huge fan of avocado, but I really enjoyed this quiche. The flavors were well-balanced, and the avocado added a nice creaminess.
Salbre George
[email protected]This quiche was a great way to start my day. It was light and fluffy, and the flavors were perfect.
Israr Rao Officials
[email protected]I made this quiche for a brunch party, and it was a huge hit! Everyone loved it.
Information Base
[email protected]This quiche was a bit too rich for my taste. I think I would have liked it better with less cheese.
Mandieezi Thurman
[email protected]I'm always looking for new quiche recipes, and this one didn't disappoint. It was a great combination of flavors and textures.
Echikugwe Joel
[email protected]This quiche was a great way to use up some leftover smoked chicken. It was quick and easy to make, and it was delicious.
char sue ping
[email protected]I'm not a big fan of quiche, but this one was really good! The flavors were great, and the crust was perfect.
TSHIMZO 2010
[email protected]This quiche was so easy to make, and it turned out perfectly! I will definitely be making it again.
Baba 123
[email protected]I followed the recipe exactly, but my quiche didn't turn out as well as I hoped. The crust was too soggy, and the filling was too runny.
David Godwin
[email protected]This quiche was a bit bland for my taste. I think I would have liked it better with more seasoning.
Mercy Kabiru
[email protected]I made this quiche for my family, and they loved it! Even my picky kids ate it up.
Madloph Dlobhas
[email protected]This quiche was delicious! The crust was crispy and flavorful, and the filling was creamy and rich.
Sharuk Khan
[email protected]I've made this quiche several times now, and it's always a crowd-pleaser. I love that it's so easy to make, and it's always a hit at potlucks.
Foysal Bst
[email protected]This quiche was a hit! The flavors of the smoked chicken and avocado complemented each other perfectly, and the almond flour crust was a nice change from the traditional pastry crust.