Easy and nutritious, this quiche is packed with protein, calcium, and iron. You can use any type of greens you like: swiss chard, kale, collards, mustard greens, spinach, etc. I like a mix of spinach and kale, two superfoods. Serve alone for a light dinner or for breakfast, or with a salad or raw veggies for lunch at work.
Provided by Compassionate Chef
Categories Breakfast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Spray a 9-inch glass pie dish with non-stick spray and sprinkle the breadcrumbs over the bottom and sides of the dish. Shake the dish around to distribute evenly.
- Slice the white and light green parts of the leek 1/2 inch thick. Boil 4 cups of salted water and add leeks. Boil 3 minutes. Remove from heat and add spinach and kale. Set aside for 30 minutes for greens to wilt and soften. Drain, rinse with cold water, squeeze out the water, and set aside.
- Preheat oven to 425 degrees. Whisk egg whites until frothy and then whisk in the whole eggs. Whisk in milk, salt, pepper, nutmeg, tarragon, and basil.
- Scatter the greens mixture in the bottom of the pie plate over the breadcrumbs. Sprinkle on the goat cheese. Pour egg mixture over the greens and bake 25 minutes. Cool 5 minutes before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chanastasia
[email protected]This quiche was delicious! The flavors were perfect and the crustless version was so easy to make. I will definitely be making this again.
Iqbal Mia
[email protected]This quiche was a bit too cheesy for my taste. I think I would have preferred a lighter version with more vegetables.
Wahed Gul
[email protected]This was my first time making a quiche and it turned out great! I was surprised at how easy it was to make. I will definitely be making this again.
Bashir Gazi
[email protected]I've made this quiche several times now and it's always a hit with my guests. It's the perfect dish for a brunch or lunch party.
Kayla Griffin
[email protected]This quiche was absolutely delicious! The crustless version is so light and fluffy, and the filling is packed with flavor. I will definitely be making this again.
Velile Hoza
[email protected]I'm not sure what I did wrong, but my quiche turned out really dry. I think I might have overcooked it.
Katie Kerswell
[email protected]This was a great recipe! The quiche was delicious and it was so easy to make. I will definitely be making this again.
Emmanuel Nsah
[email protected]I made this quiche for my family and they loved it! It was the perfect meal for a lazy Sunday brunch. I'll definitely be making this again.
Lucius Dupree
[email protected]This quiche was a bit too heavy for my taste. I think I would have preferred a lighter version with less cheese.
Lizz Moraa
[email protected]I'm a big fan of quiche, and this one is one of my favorites. The crustless version is so easy to make and it's always delicious. I love the combination of greens, herbs, and goat cheese.
Kameron Turford
[email protected]This was my first time making a quiche, and it turned out great! The instructions were easy to follow and the quiche was cooked perfectly. I will definitely be making this again.
Nurinisa Kholmuhammedova
[email protected]I made this quiche for a brunch party and it was a huge hit! Everyone loved it, and I even got a few requests for the recipe. I'll definitely be making this again.
Karol Menale
[email protected]This quiche was a bit bland for my taste. I think I would have liked it more if I had added some additional seasoning.
Rh Ripon
[email protected]I'm not a huge fan of quiche, but this one was really good. The crustless version is much lighter than traditional quiche, and the flavors were spot-on. I'll definitely be making this again.
F4 gaming
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Abdi shakur Cade
[email protected]This crustless quiche was a delightful surprise! The combination of greens, herbs, and goat cheese was perfect, and the quiche was incredibly flavorful. I served it with a simple salad and it was a hit with my family.