This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!
Provided by LBURDICK
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
- Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
- Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Nutrition Facts : Calories 401 calories, Carbohydrate 10.6 g, Cholesterol 201.7 mg, Fat 32.4 g, Fiber 2.5 g, Protein 19.3 g, SaturatedFat 19.2 g, Sodium 796.4 mg, Sugar 3.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Thomas haroun
[email protected]Yum!
Modise Dintweng
[email protected]This quiche is the perfect dish for a lazy weekend brunch. It's so easy to make and it's always a crowd-pleaser.
Ozioko Rosemary
[email protected]I made this quiche for my family and they loved it. It's a great way to get them to eat their vegetables.
Jokee
[email protected]This quiche is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
shoaib mehsood
[email protected]I've made this quiche several times and it's always a hit. It's the perfect dish for a potluck or brunch party.
Emmanuel Aneriba
[email protected]This quiche is a great way to use up leftover vegetables. I also like to add some chopped ham or bacon to the filling.
Nzihou Koumba
[email protected]I love that this quiche is crustless. It makes it so much easier to make and it's just as delicious.
Emily Swift
[email protected]This quiche is the perfect dish for a lazy weekend brunch. It's so easy to make and it's always a crowd-pleaser.
Jhuto Sansar
[email protected]I made this quiche for my family and they loved it. It's a great way to get them to eat their vegetables.
Lisa Reyes
[email protected]This quiche is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Kent Legacy
[email protected]I've made this quiche several times and it's always a hit. It's the perfect dish for a brunch or lunch party.
Vahdeta Avdic
[email protected]This quiche is a great way to use up leftover ham or bacon. I also like to add some chopped cheese to the filling.
Magicfingerz Tv
[email protected]I love that this quiche is crustless. It makes it so much easier to make and it's just as delicious.
lorne white
[email protected]This quiche is perfect for a quick and easy breakfast or lunch. It's also a great way to get your kids to eat their vegetables.
Benjamin Okafor
[email protected]I made this quiche for a potluck and it was a big hit. Everyone raved about how delicious it was.
Ryder Romanuk
[email protected]This quiche is a great way to use up leftover vegetables. I added some chopped spinach and zucchini and it turned out great.
Talhah Wazir
[email protected]I've made this quiche several times now and it's always a winner. It's so easy to make and it's always delicious.
Kishor Kunwar
[email protected]This was my first time making a quiche and it turned out great! The instructions were easy to follow and the quiche baked up perfectly.
Badhan Dhar
[email protected]I made this quiche for a brunch party and it was a huge success. Everyone loved it!
Birendra Raut
[email protected]This quiche was a hit with my family! The flavors were perfectly balanced and the texture was fluffy and light. I will definitely be making this again.