CRUSTLESS MUSHROOM-SPINACH QUICHE
"My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets.
Provided by Taste of Home
Time 1h5m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line the bottom of a 9-in. springform pan coated with cooking spray with heavy-duty foil; set aside. In a large nonstick skillet, saute the mushrooms, zucchini, green pepper, onion and garlic in oil until tender; drain., In a large bowl, combine ricotta cheese and egg substitute. Stir in the spinach, feta, parsley, thyme, salt and pepper. Stir in mushroom mixture., Transfer to prepared pan. Bake at 350° for 45-55 minutes or until edges are lightly browned and a knife inserted in the center comes out clean. Let stand for 10 minutes. Carefully remove sides of pan. Top each serving with tomatoes.
Nutrition Facts : Calories 244 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 625mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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natnael eshetu
[email protected]This quiche is the perfect comfort food. It's warm, cheesy, and delicious.
Vishan Maharaj
[email protected]This quiche is a great make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it during the week.
hasan pappu
[email protected]I love the crispy top on this quiche. It's the perfect contrast to the soft and creamy filling.
Md Asraful Khan
[email protected]This quiche is a great way to use up leftover spinach. I also added some chopped bacon, and it was delicious.
Bayanda Bathe
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this quiche. The spinach and cheese helped to balance out the flavor of the mushrooms.
Bernard Kingly
[email protected]This quiche is so easy to make, and it's perfect for a weeknight meal. I love that I can just throw it in the oven and forget about it.
McTrippy Hippie
[email protected]I made this quiche for my brunch guests, and they all raved about it. It's definitely a keeper!
Devi Ganash
[email protected]This quiche is a great vegetarian option. It's packed with protein and vegetables, and it's really delicious.
DagiEthio Gamer
[email protected]I love that this quiche is crustless. It makes it so much lighter and healthier.
Sojib Hossain
[email protected]This quiche is perfect for a quick and easy meal. It's also a great way to use up leftover vegetables.
Brabi Ransford
[email protected]I'm a big fan of quiche, and this one is definitely one of my favorites. The crustless version is so light and fluffy, and the filling is packed with flavor.
kolijatuiamar kolijatuiamar
[email protected]This is the best quiche recipe I've ever tried. It's so easy to make, and it always turns out perfectly. I love the combination of mushrooms and spinach.
Christine Ninsima
[email protected]I made this quiche for a party, and it was a huge hit. Everyone loved it, and I even got a few requests for the recipe.
zoltar mela
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids love the cheesy filling and the crispy top.
Smart Dibiaumuotu.
[email protected]I've made this quiche several times now, and it's always a success. It's a great dish to serve for brunch or dinner, and it's also perfect for potlucks.
Tanha Masoom
[email protected]This is my new favorite quiche recipe! It's so easy to make, and it always turns out perfectly. I love that I can use whatever vegetables I have on hand.
Nur Banu
[email protected]I'm not usually a fan of quiche, but this one changed my mind. The crustless version was light and fluffy, and the filling was packed with flavor. I especially loved the addition of the spinach.
Alinoor Nourallah
[email protected]This quiche was a hit with my family! The flavors of the mushrooms and spinach were perfectly balanced, and the quiche was cooked to perfection. I will definitely be making this again.