CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crustless Dill Spinach Quiche With Mushrooms and Cheese image

I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.

Provided by Redsie

Categories     Spinach

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

10 ounces fresh spinach
2 teaspoons vegetable oil
1 teaspoon minced garlic
3/4 cup chopped onion
3/4 cup chopped mushroom
2/3 cup 5% fat ricotta cheese
2/3 cup 2% fat cottage cheese
1/3 cup grated cheddar cheese
2 tablespoons grated parmesan cheese
1 whole egg
1 egg white
3 tablespoons chopped fresh dill or 2 teaspoons dried dill
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
  • Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
  • In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
  • Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts : Calories 154.4, Fat 9.2, SaturatedFat 4.7, Cholesterol 59.3, Sodium 252.7, Carbohydrate 6.4, Fiber 1.6, Sugar 1.5, Protein 12.4

Ally Ally
[email protected]

This quiche is a great way to sneak some veggies into your kids' diet.


Gooey Time!
[email protected]

I'm not a fan of mushrooms, but I still enjoyed this quiche. The dill and spinach really shine through.


Sita Pokharel
[email protected]

The quiche was delicious, but it was a little too time-consuming to make.


cem.e.ter.y collector
[email protected]

I've made this quiche several times and it's always perfect. It's my go-to recipe for a quick and easy breakfast.


Khlobo
[email protected]

This is my new favorite quiche recipe! It's so easy to make and it's always a hit with my guests.


Leanne Sawyer
[email protected]

The quiche was a little too rich for my taste, but it was still good.


LITTLE DEATH GAMING
[email protected]

I'm not a fan of quiche, but this one changed my mind. It was so delicious!


Biishwas Shrestha
[email protected]

The quiche was easy to make and turned out beautifully.


Jimmy Cole
[email protected]

This quiche is a great way to use up leftover spinach and mushrooms.


Ahmad Raza
[email protected]

I added a layer of cooked bacon to the quiche and it was amazing!


Nawir Khan
[email protected]

The quiche was a bit too dry for my liking, but the flavor was spot-on.


Vianney Chamberlain
[email protected]

I've made this quiche several times and it's always a crowd-pleaser.


Diana Mike
[email protected]

This quiche is perfect for a quick and easy weeknight meal.


Engels Elma
[email protected]

I'm not a fan of dill, so I omitted it from the recipe. The quiche was still delicious!


Md Sujon Monshi
[email protected]

The quiche was a little bland for my taste, but I think that's because I didn't add enough salt and pepper.


Foysol Vai
[email protected]

I substituted kale for the spinach and it turned out great! This quiche is very versatile.


Sadik Hamim
[email protected]

I love that this quiche is crustless, it makes it so much easier to make.


Rlly Busy
[email protected]

This quiche was a hit with my family! The flavors of the dill, spinach, mushrooms, and cheese complemented each other perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #eggs-dairy     #vegetables     #cheese     #eggs     #dietary     #low-calorie     #low-carb     #low-in-something     #greens     #spinach