CRUSTLESS CRAB QUICHE
This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.
Provided by sylvia
Categories Savory Pies
Time 55m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
- Grate the Gruyere cheese, set aside.
- Chop the green onions; set aside.
- Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
- In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
- Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
- Pour egg mixture into the pan.
- Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
- Let cool 5-10 minutes, slice and serve.
Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4
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salih bibo
b-s@yahoo.comI would definitely recommend this quiche to others.
Yannisa Cucuta
y-c70@gmail.comThis quiche is a great way to use up leftover crab.
Sajjadur Rahman
r99@gmail.comThis quiche was a hit at my party! Everyone loved it.
Dushan kumarage
kumarage_dushan57@gmail.comI loved this quiche! The crab was tender and flavorful, and the cheese and herbs added a nice touch.
Almamun Hitler
almamun_h50@aol.comThis quiche is amazing! It was so easy to make and it tasted delicious. I will definitely be making it again.
Sk shakil Khan
k_s@gmail.comThis quiche was not worth the effort. It was bland and dry.
Haylee Kimbler
hkimbler68@gmail.comThis quiche was very time-consuming to make. I would not make it again.
Chadwick Ingram
ingram@yahoo.comThis quiche was a little too salty for my taste. I would use less salt next time.
Connor Milburn
c.m@hotmail.co.ukThis quiche was very eggy. I would reduce the amount of eggs next time.
poda know best
p.best@aol.comThis quiche was a bit bland for my taste. I think I would add more herbs and spices next time.
Jose Americu
americujose@gmail.comI was a little skeptical about making a quiche without a crust, but I was pleasantly surprised. The quiche was very tasty and the texture was great. I will definitely be making this again.
Isaiah Luis
i_l@yahoo.comThis was my first time making a quiche and it turned out great! The instructions were easy to follow and the quiche was cooked perfectly. I used fresh crab and it was so flavorful. I will definitely be making this again.
Jj Wyatt
w-j@aol.comI've made this quiche several times now and it's always a winner. It's so easy to make and it's always delicious. I love that I can use whatever crab I have on hand, whether it's fresh, frozen, or canned.
Ms Hasan Mhamud Baktiar
bm23@hotmail.comThis quiche was a hit! I made it for a brunch party and everyone loved it. The texture was perfect - light and fluffy on the inside, with a crispy crust on the outside. The flavors were also spot-on. The crab was tender and flavorful, and the cheese