CRUSTLESS CRAB QUICHE

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Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

william edwards
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I would make this quiche again, but I would make some changes to the recipe.


Rajesh Khatri
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I would not recommend this quiche to others.


Cheryl Tidwell
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Overall, I was disappointed with this quiche.


vilma thorneycroft
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The quiche was overcooked and the crust was burnt.


eliyas Ibrahim
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The quiche was too runny in the center.


Leonard Simon
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I found the quiche to be a bit bland.


Chrissy Lohman
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The quiche was a little too salty for my taste.


Fidel Hernandez
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This quiche was a great way to use up leftover crab meat.


Md pappu khan Bulet
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I'll definitely be making this again.


Stabularity
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The quiche was delicious and everyone loved it!


Jamil
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This quiche was easy to make and turned out great! I used a store-bought pie crust and it worked perfectly.


PRINCE Rahman Orakzai
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I'm not a big fan of quiche, but this one changed my mind. The crustless design made it light and airy, and the filling was packed with flavor.


nicky Nix
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This quiche was delicious! I used fresh crab meat and it really made a difference. The filling was creamy and flavorful, and the Old Bay seasoning gave it a nice kick.


John Ukaegbu
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I've made this quiche several times now and it's always a crowd-pleaser. The crustless design makes it easy to prepare and the filling is always cooked to perfection.


Md nil
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This quiche was a hit with my family! The crab was tender and flavorful, and the filling was rich and creamy. I will definitely be making this again.


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