CRUSTLESS BROCCOLI AND CHEESE QUICHE

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CRUSTLESS BROCCOLI AND CHEESE QUICHE image

Categories     Avocado

Number Of Ingredients 15

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2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
Cooking spray
1 1/4 cups 1% low-fat milk
1 cup (4 ounces) shredded reduced-fat Swiss cheese
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh Parmesan cheese

Steps:

  • Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Naruto wilf
narutow10@hotmail.co.uk

This is my new favorite quiche recipe. It's so simple to make and it's always a hit with my family and friends.


BDSHAKIL KHAN
b66@yahoo.com

I'm not a fan of broccoli, but I loved this quiche. The cheese sauce was so creamy and flavorful.


Mbali Ngobeni
m.n86@yahoo.com

I followed the recipe exactly and the quiche turned out perfect. It was so easy to make and it was delicious.


Ashwin Jacobs
a.jacobs@hotmail.fr

This quiche was a little bland for my taste. I think I would add some more salt and pepper next time.


Pakistan defence system
sp@hotmail.fr

5 stars!


Eloisa Cordon
eloisa@aol.com

I wasn't sure how the quiche would turn out without a crust, but it was delicious! The broccoli and cheese were perfectly cooked and the quiche was very filling.


Md sahajalal islam
mds29@hotmail.com

I love that this quiche is crustless. It's so much lighter and healthier than traditional quiche.


DOUGLAS SPALDING II
id@gmail.com

This recipe is so easy to follow and the quiche turned out perfectly. I will definitely be making this again.


Revekka Haijivaseli
revekkah@yahoo.com

I made this quiche for a brunch party and it was a huge success. Everyone loved it!


Nh Nayem
n-n@hotmail.com

This quiche was a hit with my family! The broccoli was tender and flavorful, and the cheese sauce was rich and creamy. I will definitely be making this again.


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