CRUSTLESS ASPARAGUS-MUSHROOM QUICHE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crustless Asparagus-Mushroom Quiche image

This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.

Provided by lauren.doak

Categories     Lunch/Snacks

Time 1h5m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 lb asparagus, chopped
1 medium onion, chopped
12 ounces button mushrooms, roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
  • Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
  • Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
  • Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.

Nutrition Facts : Calories 154.2, Fat 7.7, SaturatedFat 1.8, Cholesterol 160.5, Sodium 69.6, Carbohydrate 9.4, Fiber 2.5, Sugar 4.2, Protein 13.9

Md Khoka
[email protected]

Thanks for sharing this recipe! I can't wait to try it.


Amin Ahsan Ojoy
[email protected]

This recipe is a keeper! I will definitely be making it again.


Shyo Kyu
[email protected]

Overall, I was disappointed with this recipe. I don't think I would make it again.


Tasneem Louw
[email protected]

The quiche was a bit too expensive to make. I think I would use less expensive ingredients next time.


Lee Weaver
[email protected]

The quiche took a lot longer to cook than the recipe said. I had to add an extra 15 minutes.


Shane Fritts
[email protected]

The quiche was a bit dry. I think I would add more milk or cream next time.


Paul Oshodi
[email protected]

The quiche was a bit too eggy for my liking. I think I would use less eggs next time.


Guillermo Sperez
[email protected]

This quiche was a little bland for my taste. I think I would add some more cheese or herbs next time.


Joseph Nauyoma
[email protected]

I love that this quiche is crustless. It makes it so much easier to make and it's just as delicious.


Pooja Yadav
[email protected]

This recipe is a great way to use up leftover asparagus and mushrooms. It's also a great make-ahead meal.


Istiak Mahmud
[email protected]

I've made this quiche several times now and it's always a crowd-pleaser. It's perfect for breakfast, lunch, or dinner.


Mrr Serajj
[email protected]

This quiche was a hit at my brunch party. Everyone loved the unique crustless design and the delicious filling.


Yhoung Star
[email protected]

I'm not a huge fan of quiche, but this recipe changed my mind. The crustless design made it a lot lighter than traditional quiche, and the filling was packed with flavor.


Shelly Aragon
[email protected]

I added some chopped bacon to the quiche and it was amazing! The smokiness of the bacon really took the dish to the next level.


BLOODY BOWY Official
[email protected]

This recipe was easy to follow and the quiche came out perfectly. I will definitely be making it again.


Kelvin Ikechukwu
[email protected]

I was skeptical about making a quiche without a crust, but I was pleasantly surprised at how well it turned out. The quiche was light and fluffy, and the filling was rich and flavorful.


Ntsakelo Mathabela
[email protected]

This quiche was absolutely delicious! The flavors of the asparagus and mushrooms complemented each other perfectly, and the crustless design made it a healthier option than traditional quiche.