This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. -Marian Moreman of Canyon Country, California
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon. , Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes. , Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture. , Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown.
Nutrition Facts : Calories 145 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 211mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ayeza Jutt
[email protected]I'm not sure what went wrong, but my yams didn't turn out crispy at all. They were still soft and mushy.
Mutebe Henry
[email protected]This recipe is a bit time-consuming, but it's worth it. The yams are so crispy and flavorful.
Khuman Thapa
[email protected]I'm allergic to nuts, so I substituted sunflower seeds for the pecans in this recipe. It turned out great!
Helen Beshir
[email protected]This dish is a great way to use up leftover yams. I often make it when I have a lot of yams left over from Thanksgiving.
Zerba Marion
[email protected]I love this recipe! The yams are always crispy and flavorful. I often add other vegetables to the bake, such as carrots, parsnips, and turnips.
work for status
[email protected]This recipe was easy to follow and the yams turned out great! I served them with roasted chicken and vegetables and it was a delicious meal.
Rakib 120bd
[email protected]The yams were a little too crispy for my taste, but the flavor was good. I think I would reduce the cooking time next time.
Zodwa Mhlamvu
[email protected]This dish was a hit at my dinner party! Everyone loved the crispy yams and the flavorful sauce. I will definitely be making this again.
Sagor Munshi
[email protected]I'm not a big fan of yams, but this recipe changed my mind. The crunchy yam bake was delicious! The yams were crispy and flavorful, and the spices added a nice touch. I'll definitely be making this again.
Dechen Zangmo
[email protected]This yam bake is a must-try! The yams were perfectly crispy on the outside and soft and fluffy on the inside. The flavors were amazing, with the sweetness of the yams complemented by the spices and herbs. I will definitely be making this again.